You know how important it is to drink water and stay hydrated. It helps you both mentally and physically. But how much you need to drink depends on a variety of things and can vary from day to day. One factor that plays a big role in your hydration is how active you are. This article will look at how you should be balancing your hydration depending on your activity levels.
Staying hydrated when you’re physically active
When you’re physically active, you lose more water from your body through sweating and your breath as your breathing gets heavier. This means you need to be conscious about drinking more water on days that you go for a run or take part in a sporting activity, for example. If you’re exercising in warm weather, then you’re likely to sweat even more and will need more water to rehydrate yourself.
Another reason you might have high activity levels is if your job involves manual labor. If you have a physically demanding job but are extremely busy at work, then you might forget to drink enough water or simply not have time to take a break. Even if you’re used to this level of physical activity, it is important to keep drinking water throughout the day. It’s a good idea to keep a refillable water bottle with you to regularly drink from while you work.
Hydration and low activity levels
If you’re staying home a lot and aren’t being very physically active, then you might automatically start drinking less. Your thirst signals may not be as strong as when you’re moving about a lot and sweating from physical exertion. Again, if you have a busy schedule, then it can be easy to forget to drink enough.
So, if you’re the type of person who often forgets to drink enough water throughout the day and doesn’t feel particularly thirsty, then you may be at greater risk of dehydration when you have especially low activity levels. Even though you may not need as much water as on days where you’re physically active, it’s still important to aim for the recommended 8 cups of water per day.
If you work from home or in an office, then having a water cooler nearby is a good way to make it easy to drink throughout the day. You could also fill a reusable water bottle and keep it next to you on your desk. Here are some more tips to remind you to drink water throughout the day.
A water cooler and water delivery service can help you stay hydrated and in optimal health. Get in touch with Mountain Park Spring Water for our spring water delivery service across Virginia and North Carolina, including Kernersville, Winston Salem, High Point, and Greensboro.