How Does Hydration Affect Sporting Performance?

If you’re an athlete trying to reach peak performance, then there are a lot of different factors you need to consider. As well as the training you do, what you eat is also extremely important. And so is staying hydrated. In this article, we’ll look at how hydration and dehydration can impact sporting performance.

And this isn’t just for elite athletes. Even your average person trying to get in shape or playing a sport for fun can benefit from the information and advice in this article. So, read on to find out more…

Sweating and body temperature

Sweating has an important purpose; it helps to cool us down and maintain a normal, healthy body temperature. But since we lose bodily fluids when we sweat, it’s essential that we are properly hydrated before taking part in intensive exercise. If we become too dehydrated during exercise, then our body will be less able to produce sweat, which can result in overheating.

This not only worsens your ability to perform, but it can also be dangerous, leading to things like heat stroke. If you’re exercising for a long time, then you should continue to rehydrate occasionally throughout your workout to maintain your hydration levels.

Proper muscle function

The better your muscles can perform and their ability to keep performing during sporting activity, the better you will perform overall. But without proper fluid intake, your muscles won’t be able to get all the nutrients they need during your workout. This will lead to things like muscle cramps and fatigue, lowering the endurance and ability of your muscles.

Cardiovascular function

Your blood is made up of almost 50% water, because the blood plasma that makes up more than half of your blood is actually 90% water. As a result, dehydration leads to a loss of blood volume. This means that your heart has to work a lot harder to pump blood around your body to deliver essential nutrients to your organs, muscles, and other tissues.

This puts a strain on your heart and, over time, can put you more at risk of suffering a heart attack or developing heart disease and other cardiovascular conditions. Being dehydrated during a game, race, or competition will make you tire more easily and not perform as effectively because your heart will struggle to keep up with the demands of your body.

Mental acuity

Sport is almost as much a mental game as it is a physical one. Depending on your sport, you may need to focus on your strategy, your opponents, and your teammates. Maybe you need to be able to react fast to a ball, a puck, or even a punch coming your way. Proper hydration helps to keep you sharp and focused to ensure you’re at the top of your game.

Whether you’re an athlete or not, hydration is essential. If you need a water delivery service to help you stay hydrated during training and in everyday life, contact Mountain Park Spring Water for our services around Martinsville, VA and High Point, Winston Salem, and Greensboro, NC.


Balancing Hydration and Activity Levels

You know how important it is to drink water and stay hydrated. It helps you both mentally and physically. But how much you need to drink depends on a variety of things and can vary from day to day. One factor that plays a big role in your hydration is how active you are. This article will look at how you should be balancing your hydration depending on your activity levels.

Staying hydrated when you’re physically active

When you’re physically active, you lose more water from your body through sweating and your breath as your breathing gets heavier. This means you need to be conscious about drinking more water on days that you go for a run or take part in a sporting activity, for example. If you’re exercising in warm weather, then you’re likely to sweat even more and will need more water to rehydrate yourself.

Another reason you might have high activity levels is if your job involves manual labor. If you have a physically demanding job but are extremely busy at work, then you might forget to drink enough water or simply not have time to take a break. Even if you’re used to this level of physical activity, it is important to keep drinking water throughout the day. It’s a good idea to keep a refillable water bottle with you to regularly drink from while you work.

Hydration and low activity levels

If you’re staying home a lot and aren’t being very physically active, then you might automatically start drinking less. Your thirst signals may not be as strong as when you’re moving about a lot and sweating from physical exertion. Again, if you have a busy schedule, then it can be easy to forget to drink enough.

So, if you’re the type of person who often forgets to drink enough water throughout the day and doesn’t feel particularly thirsty, then you may be at greater risk of dehydration when you have especially low activity levels. Even though you may not need as much water as on days where you’re physically active, it’s still important to aim for the recommended 8 cups of water per day.

If you work from home or in an office, then having a water cooler nearby is a good way to make it easy to drink throughout the day. You could also fill a reusable water bottle and keep it next to you on your desk. Here are some more tips to remind you to drink water throughout the day.

A water cooler and water delivery service can help you stay hydrated and in optimal health. Get in touch with Mountain Park Spring Water for our spring water delivery service across Virginia and North Carolina, including Kernersville, Winston Salem, High Point, and Greensboro.


A Water Cooler for Your Home Office

If you’ve recently started working from home, then you might be facing the new challenge of how to stay motivated and productive at work when you don’t have your boss and colleagues there to monitor you. There are lots of different productivity tips to help you when working from home, but we’ve got an extra one to add – installing a water cooler in your home office.

Let’s look at some of the benefits of having your own water cooler when working from home.

Saves you time

It can be a chore to go back and forth from your home office to your kitchen every time you want a glass of water or a cup of coffee. This also eats into your workday. With a water cooler in your home office, you can refill your glass in seconds whenever you get thirsty. And if you choose a water cooler with a hot water dispenser, then you could even brew up cups of coffee in your home office.

Keeps you away from distractions and obligations

One of the difficult things about working from home is avoiding distractions and excuses to procrastinate. You know that your TV is in the next room and your bed is right upstairs, so it could be tempting to have a rest or chill out and watch TV for a couple of hours. Plus, if you live with your family, then they might distract you, too. Your kids may want to play with you or your partner might ask you to help them with the chores.

It’s easier to avoid procrastination if you stay within your home office where distractions are minimal. Having a water cooler and cups or glasses inside your office gives you one less reason to leave the room and face the obstacle of distractions in the rest of your home.

Hydration keeps you focused and productive

One of the many benefits of hydration is that it improves your mental acuity. When you are properly hydrated, it is much easier to concentrate on a task and maintain your focus and productivity throughout the day. So, with water so conveniently available to you in your home office, you can stay hydrated all day long, helping you get more work done throughout the day.

If you want a water cooler to complete your home office setup, then contact Mountain Park Spring Water to find out more about our filtration systems and spring water delivery service around Martinsville, VA and High Point, Winston Salem, and Greensboro, NC.


Hydration and Your Immune System

Have you ever noticed how some people manage to stay healthy all year round while others tend to catch whatever illness is going around? This could be down to a number of things; genetics, personal habits, stress levels, or just sheer luck. You can’t always avoid catching a cold, the flu, or other illnesses, but there are certain things you can do to help boost your immune system.

One of these things is drinking lots of water and staying hydrated. Let’s look at how water and hydration can affect your immune system.

Flush out toxins

Our kidneys play an important role in maintaining our overall health. They are responsible for filtering the blood and flushing toxins out of it, which we then eliminate through urination. Water is essential for maintaining the function of our kidneys, so staying hydrated keeps them working at full capacity.

Destroy bacteria

The production and transportation of lymph are also reliant on us getting enough water, and lymph is an essential aid to our immune system. Lymph collects unwanted bacteria and transports it to the lymph node where the bacteria can then be destroyed. This can help to prevent disease or recover from an illness more quickly. Lymph also circulates white blood cells, which are key to fighting illness.

Fight infection

Germs are most likely to transmit into your body through your eyes, nose, and mouth, which is why you’re told to avoid touching your face to help prevent transmission. When you’re well-hydrated, your eyes and mouth in particular can maintain their moisture. This makes it more difficult for infections to transmit to you in this way.

Hydrate for a good night’s sleep

If we don’t get enough sleep, then our immune system becomes weaker, making us more likely to catch a cold or other illnesses. Staying hydrated keeps your brain functioning properly, helping it to produce more melatonin, among other key processes. Melatonin This hormone is released into the blood at night in response to our natural circadian rhythms, signaling to the body that we are ready to sleep. So, keeping your brain hydrated by drinking enough water will help you sleep better for a stronger immune system.

Make it easier to stay hydrated around the clock with a water delivery service from Mountain Park Spring Water. Get in touch to find out more about our services across Virginia and North Carolina, including Kernersville, Winston Salem, High Point, and Greensboro.


The Best Water for Tea and Coffee

You might find it difficult to get the recommended amount of water each day. But don’t forget that water used to make other drinks, like tea and coffee, does contribute to that daily total. While water may be the most effective at hydrating you and doesn’t affect the health of your teeth, you do still get some hydration from tea and coffee (although they are mildly diuretic).

When it comes to brewing your tea or coffee, you might think that the type of water you use makes no difference, but many people would disagree with you. Let’s look at the best types of water to use in your tea and coffee and what difference it can make

Purified water

Some people don’t enjoy drinking purified water on its own because they find it too bland. Because it has been removed of all its minerals and other impurities, it basically has no taste. But this makes it ideal for making tea and coffee because it does not impact the flavor of your hot drink.

Spring water

On the contrary to the benefits of purified water, some people believe that the minerals remaining in spring water really bring out the flavors of coffee. It’s also suggested that water with a neutral pH, a 7 on the pH scale, is the best option when making tea. Since purified water has a slightly acidic pH at 6, with spring water falling at 7.2, this puts a plus in the spring water column.

Tap water

Is tap water okay for brewing your teas and coffees with? The answer to this may vary from one region to the other. There can be great variations between the tap water being delivered to two different homes. The tap water in some homes will be fine for brewing coffee or tea, but others might want to filter their water before they use or simply use bottled water instead.

“Does it really matter?” you might ask. Some people likely won’t be able to tell the difference between two cups of coffee brewed with slightly different water, but others will. Especially if you drink these hot beverages on a regular basis or are a bit of an aficionado, the wrong type of water might leave a bad taste in your mouth.

If you want to try Mountain Park’s spring water in your tea or coffee, then get in touch to find out about our water delivery service for your home or office.


What is Water Fasting and is it Good for You?

You know that drinking lots of water every day is good for your health, but some people are taking this a step further with water fasting. If you don’t know what water fasting is or whether you should be doing it, read on to find out more.

What is water fasting?

Water fasting refers to a period where you eat no food and only drink water. People undergoing a water fast typically do so for somewhere between 24 and 72 hours. Others are required to fast as a part of religious traditions, but these typically last less than 24 hours at a time.

While water fasting, it is important that you drink at least 8 glasses of water a day in order to stay hydrated. We usually get some of our water intake from the food we eat, so it is wise to drink a little more than you normally do.

What are the benefits of water fasting?

Many benefits are thought to come from intermittent water fasting, including:

  • Weight loss
  • Reduce blood pressure
  • Improve insulin sensitivity
  • Reduce risk of developing chronic illnesses
  • Lower cholesterol

Some of these outcomes also have knock-on benefits that could help your health. For example, reducing your blood pressure can lower your chances of developing conditions such as heart disease or suffering from a stroke.

Is water fasting safe?

There are also potential dangers of water fasting, however. Cutting out all the calories you get from food will leave you with low energy levels as your body isn’t getting the fuel it needs. This could lead to symptoms such as lightheadedness, dizziness, and fainting. It may also have an effect on your ability to focus.

While you may lose weight quickly from a water fast, this could include a drop in water weight and potentially muscle mass. A small amount of the weight loss will also be a result of not having any food in your body and the physical weight of this. It won’t suddenly make you shed pounds of fat.

Any type of fasting may also have harmful psychological effects, especially if you have had problems in the past with eating disorders or body dysmorphia. You may find that you’re more likely to binge after you complete the fast, which could lead to bulimia.

You can enjoy some of the benefits of water fasting without the risks every morning. It is recommended to drink a glass of water first thing in the morning and then wait at least 30 minutes before eating. This doesn’t have to disrupt your morning schedule – you can take a drink when you wake up, take a shower and get ready for work, and then eat breakfast. This will rehydrate you, improve your digestion, and can lower blood pressure, too.

Want to make sure you always have a glass of cool, fresh water on hand? Talk to Mountain Park Spring Water about our water delivery service for your home or office around Kernersville, Winston Salem, High Point, and Greensboro.


5 Fascinating Facts About Water

Water. It makes up a surprisingly high percentage of our bodies and we come in contact with it every day – washing with it, drinking it, swimming in it, shielding ourselves from it under umbrellas. We think we know it inside and out, yet there’s so much more than meets the eye. We’ve rounded up some fascinating facts about water that might surprise you…

  1. There’s enough water on earth to fill 800 trillion Olympic-sized swimming pools

It’s pretty impossible to imagine just how much water there is around the world, but this fact puts it into perspective for you. An Olympic-sized swimming pool holds more than 660,000 gallons of water. The number of gallons of water on this earth contains too many zeros for us to write here, but it’s enough to fill 800 trillion of those swimming pools.

  1. Less than 1% of the earth’s water is drinkable

So, why do so many countries have a lack of clean water if there are such massive amounts of it on earth? Well, that’s because less than 1% of all that water is actually drinkable. The majority of the earth’s water is found in seas and oceans – i.e. salt water. This is not drinkable because the salt dehydrates you, and it makes up 97% of the earth’s water. More than 2% of the water is frozen in glaciers and the polar icecaps, making it inaccessible. The remaining fresh, drinkable water makes up less than 1% of the total amount of water on earth.

  1. Hot water freezes faster than cold water

This one is kind of mind-blowing, and the science behind why still isn’t fully understood. You’d think that filling your ice trays with water from the cold tap would be more efficient than filling it with hot water, but you’d be wrong. Scientists have found that hot water actually freezes faster than cold water! You can read more about this phenomenon here.

  1. The atmosphere contains more water than all the earth’s rivers

Think of all the water you see flowing through a river. And think of all the rivers around the world. That must add up to a lot. But did you know that there’s actually more water that you can’t see than what you see in those rivers? Yes, the earth’s atmosphere actually contains more water than all of the rivers added up around the world.

  1. A leaky faucet can waste up to 3,000 gallons of water per year

That rhythmic drip coming from your leaky faucet isn’t just annoying, it’s also incredibly wasteful. While it seems like such an insignificant amount of water, it all adds up. It adds up to around 3,000 gallons per year, to be precise. Keep your faucets and water dispensers maintained to reduce water waste.

Water is a fascinating thing that’s essential to life, so make sure you have a plentiful supply in your home or office with a spring water delivery service from Mountain Park Spring Water. Available around Martinsville, VA, and High Point, Winston Salem, and Greensboro, NC.


How to Keep Your Reusable Water Bottles Clean

More and more people are going about their daily lives with a reusable water bottle in tow. This is a great way to reduce the usage of single-use plastics while still staying hydrated on the go. But if you’re constantly refilling and drinking from the same water bottle, hygiene can become an issue. Make sure you’re keeping your reusable water bottle, and the water you’re drinking from it, clean with the following tips.

Wash it every day

If you’re constantly using your water bottle, you might just be filling it up as soon as its empty, or even topping up half a bottle of old water. We’re here to get you out of this habit. You should be washing your reusable water bottle every day to keep it free of a whole host of germs and other things. Simply rinsing it out with warm water and dish soap should be enough to give it a good clean. Don’t forget to clean the entirety of the lid and around the rim of the bottle.

Instead, you can put your water bottle in the dishwasher, just make sure to check first that it is dishwasher safe. The packaging or product details online may have suggested dishwasher settings to clean the bottle on.

Leave the lid off after washing

A sealed bottle with some moisture left behind is the perfect place for bacteria and mildew to grow. You definitely don’t want that from somewhere you regularly drink from. Unless you thoroughly dry your bottle with a clean, dry towel or paper towels after washing it, you must leave the lid off to let the bottle and lid dry out properly. Never put your water bottle away with the lid on after washing it unless it is completely dry.

Rotate water bottles

It’s a good idea to have two reusable water bottles so that you’re not constantly using the same one. This way, you can put one in the dishwasher or leave it to air out after washing while you fill your next one ready to drink. This will also prevent excessive use of one bottle, making them last longer.

If you want a water delivery service to ensure you always have a supply of clean, fresh, tasty water in your home or office, then contact Mountain Park Spring Water today. We provide a spring water delivery service across Virginia And Kernersville, Winston Salem, High Point, and Greensboro, NC.


A Guide to Eco-Friendly Drinking Straws

The battle against single-use plastics is still raging on, and how we drink is especially under fire. As well as single-use water bottles, drinking straws are also being cut back on. Some bars, restaurants, and cafés have switched to only handing out straws when customers request them, rather than using them by default. Others are using more sustainable, eco-friendly options. 

If you can’t resist drinking cocktails, milkshakes, and soda through a straw, here’s a guide to the different eco-friendly and reusable drinking straws out there…


Many establishments have now switched to paper straws. While these are still only single-use, they break down much, much faster than plastic straws (as long as they are disposed of properly) and many are made to be compostable. You can get drinks served with paper straws in many places now, or you could buy a pack of your own online to carry around with you or to use at home. 


If you’re looking for something more reusable, then metal straws are another big trend. Mostly made from stainless steel, these straws can be used time and time again, so it’s a good idea to buy your own and carry it around with you if you want to cut back on plastic use. They’re dishwasher-friendly and many come with a small brush designed for cleaning inside of them. You can find them in different colors, and shaped to be straight or slightly bent.


Glass straws are similar to metal straws in that they are completely reusable and available in various different styles. They’re also shatterproof, so they’re safe to use and carry around.  


You read that right! I once had a drink in Spain served to me with a long tube of dry pasta as the straw. These are single-use since they become soggy in the drink (and probably aren’t suitable for hot drinks), but they’re compostable since it’s a natural product.


Bamboo is a highly sustainable product because it has a lot of the same properties as wood but, since it is a grass, it regrows in a fraction of the time compared to trees. Bamboo straws are reusable but are also biodegradable once you’re done with them. They also come with small cleaning brushes to keep them hygienic. 

People are coming up with incredible innovations all the time to make our everyday habits more environmentally friendly. Why not buy your own reusable straws so you can drink your Mountain Park Spring Water in style? And get in touch if you’re looking for an environmentally friendly water delivery service in Martinsville, VA.


Why Doesn’t All Water Taste the Same?

Have you ever had a glass of tap water at someone’s house and noticed that it doesn’t taste the same as your own tap water? Or maybe you much prefer the taste of spring water or purified water, rather than that from the tap? But it’s all water, something we generally think of as being flavorless. So, what is it that’s causing these differences in taste?

We’ll answer this question for you in this blog…

Does water have a taste?

Some people will say that water is flavorless, yet others refuse to drink plain water because they don’t like its taste. Confused? Water does actually have a taste that is influenced by the different minerals and other things it picks up along its journey to your glass. These will be microscopic amounts, but they still impact its taste.

The taste of spring water

Spring water comes from naturally occurring springs in the ground and is collected and bottled at the source. Because it’s collected from the ground, it contains lots of naturally occurring minerals from the earth around it. These are completely safe minerals that our body needs to function properly, like calcium and magnesium. Most people enjoy the taste of spring water, affected by these minerals. When spring water is placed in a mug or glass with residual detergent or dish soap, those minerals also help to prevent the taste from being absorbed.

The taste of purified water

In purified water, processes have removed any minerals that the water previously contained. This removes any taste so it is, in theory, flavorless. Most people find purified water too bland to drink by itself because of this, but it can be used for making hot drinks without affecting their flavor.

Why doesn’t all tap water taste the same?

Like spring water, tap water has a taste based on the minerals and other traces of elements it collects along the way. But since tap water takes different journeys to different houses and is sourced from different places, one home’s tap water is likely to taste different from another. Some will collect minerals that improve the taste of the water, whereas others might pick up metallic tastes from the pipes, which some may find unpleasant. The tap water in some homes may have an earthy taste or a faint smell of sulfur due to the source of the water.

Everyone’s tastebuds are slightly different, so delicious-tasting water for one person might be off-putting to another. If you prefer the taste of spring water and want a regular supply to your home or office, then contact Mountain Park Spring Water to find out more about our water delivery service in Kernersville, Winston Salem, High Point, and Greensboro.