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How Often to Drink Water

You often hear that you should drink 8 glasses of water per day to stay healthy and hydrated, but how should you spread this throughout the day? You could, for example, drink 8 glasses of water in the morning and be done for the day. But are there downsides to this compared to drinking more slowly and steadily throughout the day?

In this article, we’ll look at some tips to help you figure out how often you should be drinking water throughout the day and some of the best times to do it.

Can you drink too much water?

If you’re chugging glass after glass of water, then there is a risk of what’s known as overhydration. Drinking too much water disrupts the balance in our bodies. Diluting the blood with too much water throws off the ratio of liquids to electrolytes such as sodium, magnesium, and potassium, which can cause symptoms of overhydration or water intoxication, such as:

  • Light-headedness

  • Fatigue

  • Weakness

  • Confusion

  • Changes in mood, i.e. irritability

However, you would have to drink a lot of water in a short space of time to suffer from these side effects. Drinking a glass of water in one go should not put you at risk, and fasting from water for a few hours at a time or for several hours overnight should not put you at risk of dehydration as long as you drink enough water at other times of day.

How much water can our bodies use?

Our bodies use the water we consume through food and drink for various purposes, including hydrating the cells in our body. The rest is flushed out of our bodies by our kidneys, which serve various essential purposes. But our kidneys can only flush out a maximum of around one liter per hour. So, drinking more than this will put a strain on our kidneys and could lead to the consequences described above.

The best times of day to drink water

So, to hydrate more efficiently and more safely, it is better to drink little and often throughout the day rather than knocking back glass after glass of water. There are even certain times of the day that can be the most beneficial times to hydrate, which we discussed in a previous blog. These include:

  • First thing in the morning

  • Before eating a meal

  • Before a hot bath (to lower blood pressure)

  • Around one hour before bed

So, it’s a good idea to drink water regularly throughout the day, just make sure you don’t drink too much. Having water on hand thanks to a water cooler and bottled water delivery service is the best way to remind yourself to drink enough each day. Contact us at Mountain Park Spring Water to find out more about our water delivery service.

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What Happens When You Drink Seawater?

At Mountain Park Spring Water, we’re all about healthy hydration, and part of this involves learning about why hydration is so important and the best ways of staying hydrated. If you’ve ever fancied a refreshing drink of water at the beach or if you like to imagine how you would survive if you ever got stranded on a deserted island, then you might have wondered if you could take a drink from the sea if you didn’t have any other alternatives.

Maybe you’ve heard that you shouldn’t drink seawater, but why is this? Let’s learn about the contents of seawater and how it affects the human body.

Why you shouldn’t drink seawater

Other than the fact that seawater often isn’t clean and you don’t know what’s floating around in it, the reason we don’t drink seawater is because it contains salt. In fact, around 3.5% of seawater is made up of salt. This is around four times the amount of salt that we have in our bodily fluids.

You’ve probably experienced strong feelings of thirst after eating fast food or any other meal that was high in salt. This is because salt dehydrates you. So, if you’re drinking only seawater, then the salt in the water is counteracting the hydration provided by the water.

How seawater affects the body

When we drink seawater or saltwater, the concentration of salt in our blood increases. Our body does a good job at naturally maintaining balances, so it attempts to correct this difference in concentration by taking water out of our cells and into our bloodstream, essentially to dilute the blood and reduce its salt concentration. This dehydrates your cells, leaving you feeling thirstier than before. If salt concentrations in your blood are high enough, then this process will eventually kill you.

Your kidneys usually keep your blood clean by filtering out waste, such as salt, and excreting it in your urine. As it attempts to do this, more water will be taken from your body in order to sufficiently dilute the salt that you pass in your urine. As well as further dehydrating you, this also puts a strain on your kidneys and can cause damage to them.

While it’s unlikely that you’d ever be stuck without a source of freshwater for an extended period of time, it’s a fun fact to know that you shouldn’t drink from the sea in the unlikely event you end up in a castaway situation.

Stay hydrated at home and in the office with Mountain Park Spring Water’s bottled water delivery service across North Carolina and Virginia. Get in touch with us to find out more.

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Why You Should Look for BPA-Free Water Bottles

As knowledge and technology advance over the years, we come to learn what is good for us and our planet, and what isn’t. It’s strange to think that doctors once endorsed smoking before people learned how bad it is for our health.

And the same goes for plastic and the materials contained in plastic products. We now know that excessive plastic use and improper disposal of it is harming the earth and its wildlife. One material that has gained a lot of attention in recent years is BPA.

What is BPA?

BPA stands for bisphenol A, a common industrial chemical that is frequently added to plastic products and packaging in order to make them stronger and more durable. These days, BPA is most commonly found in plastic water bottles, baby’s bottles, and food containers. It is also used to line the inside of cans used for food packaging to improve their durability.

Is BPA harmful?

BPA has been in frequent use since the 1960s, but it started to gain negative press over the last decade. Exposure to this chemical has been found to have a potentially negative impact on our health.

Research shows that BPA can interact with hormone receptors in our body and mimic certain hormones, particularly estrogen. This can particularly have negative effects on babies and children, and can even stunt the development of fetuses. In children, and adults to a lesser extent, it can affect a number of processes, including growth and cell repair.

BPA in water bottles

Water bottles that contain BPA are made using a very low level of this chemical. So, it is likely that these levels are not high enough to have any serious effects. However, BPA is known to leech into your food and drink stored in these containers.

This is especially the case when the plastic is exposed to heat. When you leave a water bottle in direct sunlight or place that plastic food container in the microwave, the structure of the plastic breaks down slightly over time. This means that more of the BPA it contains can leech into your food or drink.

You won’t see any adverse health effects after drinking from a water bottle containing BPA, but this practice over time can gradually lead to side effects, especially if you drink from the same bottle for a long time and frequently leave it in your hot car, for example. So, make sure to properly store your water bottles and change them as needed.

At Mountain Park Spring Water, we deliver spring water to your home or office in BPA-free water bottles, all the way from our 16.9-ounce bottles up to our 5-gallon water bottles. To find out more about our spring water delivery service around North Carolina and Virginia, get in touch with a member of the team today.

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How to Reduce Water Pollution

It is being increasingly reported that our oceans, rivers, and lakes are polluted around the world. Litter, plastics, and chemicals are some of the main culprits polluting our waters, but it is the habits of people and companies that are causing this. This kind of water pollution can contaminate our drinking water and also harm marine life and its habitat.

If you want to do your bit to reduce ocean pollution and other types of water pollution, then here are some simple changes you can make in your daily life.

Reduce single-use plastics

Plastic water bottles, drinking straws, and food and drink packaging are, unfortunately, polluting our waters in lots of different areas. Using fewer single-use plastics can make a big difference to this when we all make the effort. When you do need to use plastics, ensure that you dispose of them properly and recycle wherever possible.

Reduce microfibers

We’re likely to be contributing to plastic pollution even when we can’t see it. This is because so many products are made from plastics, such as polyester and nylon clothing. These clothes contain microfibers that can get washed away into various bodies of water. These microfibers can even be found in the seafood we eat as a result of being washed into the oceans. Avoiding synthetic clothing when possible and washing your clothes at a lower temperature can help with this problem.

Reduce litter

Not everyone is responsible when it comes to properly discarding of litter while they’re out and about. Trash discarded on beaches and around rivers can get washed into the water and contribute to pollution. If you want to do your bit in your local area, you can organize a beach clean-up, for example. Last year, the #Trashtag challenge went viral where people showed off the positive change they made to litter levels in their area.

Be careful of what you wash down your drain

It’s easy to discard a variety of things in the kitchen sink, but this could be polluting our waters. Chemicals that you use in your home are a common culprit. Some household cleaners may be suitable for the drain, but other chemicals can be extremely toxic and polluting. Always check the bottle before disposing of chemicals down your drain, and properly dispose of them or recycle them if possible.

Clean water is an essential part of our life, so we should all be trying to make small changes like these. We always recycle and properly dispose of our water bottles when delivering fresh spring water to homes and businesses across North Carolina and Virginia. Get in touch to find out more.

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Buying vs. Renting a Water Dispenser

A water dispenser or water cooler can help to keep your employees happy and healthy, which in turn leads to increased productivity and even job satisfaction in your workplace. If you’re looking for a water dispenser for your office, then there are two main routes to take – buying or renting a water dispenser.


Which choice is right for you and your business? Read on for some of the pros and cons of buying vs. renting a water dispenser to help you decide.


Buying a water dispenser

It may sound obvious, but one of the main benefits of buying something rather than renting it is that you own it. This can give you greater control over the use and maintenance of your water dispenser. It also means that you can try to sell the unit if you decide you no longer need it, potentially earning back some of the money you spent on the purchase.


However, greater control over aspects like maintenance also means greater responsibility, unless you have a maintenance and repair agreement with the company you bought the cooler from. The other downside is that it is a greater upfront cost compared to renting, which can be a problem if you have limited funds.


Renting a water dispenser

Renting a water dispenser can be a great option if you are trialing the use of this kind of unit. It can be inconvenient if you commit to a large purchase and then later decide that you don’t need it. A monthly or annual rental agreement can make it easier and less costly if you later change your mind.


The smaller upfront cost can also make it more appealing, especially for start-up businesses furnishing their new offices. However, if you’re going to use your water dispenser for the foreseeable future, then the rental costs can really add up over the years.


Renting or buying from Mountain Park

At Mountain Park Spring Water, you can buy your own water dispenser for $225 when bought new or just $90 when bought used. Both options include a one-year warranty. Alternatively, you can rent a water dispenser for $84.95 per year, including any servicing or maintenance required. If you rent for more than one year, then your dispenser can be replaced with a freshly sanitized dispenser if you’d like.


If you’d like to buy or rent a water dispenser around Martinsville, VA, or High Point, Winston Salem, and Greensboro, NC, then contact Mountain Park Spring Water to find out more about our appliances and office water service.

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The Risk of Dehydration for Diabetics

Dehydration is a risk for all of us and can be extremely dangerous. But for people with diabetes, this risk is even greater. Read on to find out more about the link between dehydration and diabetes, and how to effectively stay hydrated.

Why does diabetes increase dehydration risks?

Two common symptoms of diabetes are urinating more frequently and feeling thirsty more often. This is due to the way our kidneys respond to high blood glucose levels. The kidneys help to clear waste from the body by passing it as urine. When blood glucose levels remain high for too long, the kidneys excrete some of this glucose in the urine.

This requires water from the body in order to pass the excess glucose, often pulling water from your body’s cells. Since people with diabetes do not produce enough insulin to balance their blood sugar levels, this process happens much more frequently, leaving them needing to replenish the water used and passed in the urine.

Staying hydrated with diabetes

It’s important for everyone to drink enough fluids throughout the day, especially in hot weather or if you are very active. People with diabetes may have to be even more vigilant about drinking enough and making sure they stay properly hydrated. It is important that you can recognize the signs of dehydration, allowing you to rehydrate before the symptoms and side effects become too severe.

Remaining vigilant about your condition is also important. So, make sure you always monitor your blood sugar levels on a regular basis, at least four times per day. It’s a good idea to test them more frequently in hot weather or if you are exercising. Make sure you have insulin, snacks, and plenty of water with you in case your glucose levels are high and need to be lowered.

Try to avoid high-sugar drinks when hydrating as these can cause your blood sugar to spike, increasing urination as outlined above. Water is the best option to help you stay hydrated and control your blood glucose levels, so make sure you always have water handy to drink. Carrying a refillable water bottle with you is a good idea. And having a source of fresh, cool water at home and at work will also make it easier to stay hydrated.

If you think a water dispenser or a spring water delivery service could help keep you hydrated throughout the day, then contact Mountain Park Spring Water to arrange for water delivery around Kernersville, Winston Salem, High Point, and Greensboro, NC.

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The Pros and Cons of Drinking Water Fountains

We’re always looking for convenient ways to deliver fresh water to more people. From water coolers to water delivery services, we want to make sure it’s easy for you to stay hydrated and access delicious fresh water. As well as water coolers and typical water dispensers, a popular feature of public buildings and sometimes outdoor spaces is the drinking fountain.

Drinking fountains are typically intended for quickly drinking from as you pass them by, although some do have faucets that make it easier to fill a cup or bottle. A drinking fountain could be an alternative, or additional, water source for your office. Let’s compare the water cooler and the drinking fountain to help you decide.

About drinking fountains

Drinking fountains are always plumbed into the mains water, as opposed to water dispensers and coolers that can source water from a large bottle attached to the unit. They deliver fresh, cold water from a small spout, typically designed to be drunk directly from the fountain rather than to fill up a cup or bottle. Excess water lands in the basin beneath the spout and is drained away.

The benefits of drinking fountains

Drinking fountains are extremely sturdy, meaning they are suitable for frequent use in busy offices and other spaces. They don’t require a lot of maintenance and are easy to clean. Another benefit is that you can enjoy water from them without the use of disposable cups, which can cause extra waste. Drinking fountains are also versatile because they can be used both indoors and outdoors.

Disadvantages of drinking fountains

Standard drinking fountains are great for drinking out of directly, but it is slow and difficult to fill up a bottle, which is something you might encourage in terms of being eco-friendly. However, as mentioned above, some drinking fountains come with an additional faucet that’s designed for filling cups and bottles. If there is anyone with mobility issues in your office, they might find it difficult to bend down to drink from a water fountain.

You may have less flexibility in where you can place a drinking fountain because they must be near a mains water supply, whereas a water dispenser with a bottled water source can be placed anywhere and can change location. Drinking fountains also can’t provide a hot water supply. One of the benefits of water coolers is that you can access both hot and cold water from them for all your office’s water needs.

Would a drinking fountain suit your office or will you stick to the traditional water cooler or dispenser? Contact Mountain Park Spring Water if you need advice about your water needs or are looking for a spring water delivery service across Martinsville, VA, and High Point, Winston Salem, Greensboro, NC.

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Hydrate to Avoid a Hangover

Whether you’re having a few drinks at home with some friends or are spending a night out on the town, drinking alcohol comes with a sore head and other side effects for most of us the following day. As well as reducing the amount of alcohol you drink in one night, increasing your water intake can help you stay in control and stave off the hangover the next day. Here are some tips to help you achieve this…


Switch between alcoholic drinks and water

If you’re going to spend hours and hours having fun and socializing with a drink in hand, then all those drinks can add up as the night goes on. Thanks to the diuretic effects of alcohol, you will become increasingly dehydrated with every drink you have. This is why it’s a good idea to rotate your alcoholic drinks with a glass of water. If you have a soft drink for every alcoholic drink you have, you’ll prevent yourself from becoming too dehydrated and regretting it the next morning.


Gulp down some water at the end of the night

The end of the night is another great time to rehydrate. It’s a good idea to switch to soft drinks or water once you know it’s almost time to get home. If you do find yourself having drunk a little too much, then gulp down plenty of water once you get home and before you go to bed. You might find yourself needing to go to the bathroom during the night, but it will help you feel better the next morning.


Have water easily accessible

You’re more likely to drink water on or after a night out if it’s easily accessible. You don’t want to have to queue up at the bar every time you’re feeling thirsty for something that’s actually hydrating. If you have a bag with you on your night out, then keep a small bottle of water in there so you can sip it throughout the night.


At home, having fresh, chilled water readily available from a water dispenser or water cooler makes it easier to remember to hydrate once you get home. And before you go to bed, place a full glass or bottle of water on your bedside table for when you wake up thirsty in the night and don’t want to get out of bed.


It can be fun to enjoy some drinks with friends and family, just remember to stay hydrated to make sure you’re not suffering from it the next day. If you need a water dispenser or a water delivery service for your home, contact Mountain Park Spring Water for delivery across North Carolina and Virginia.


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Hands-Free Water Dispensers

Keeping your water dispenser and the area around it sanitary should be a priority. Especially in an office space where lots of employees are accessing this water source multiple times a day. If all these people are touching various parts of the dispenser, including the tap where the water comes from, then lots of germs and bacteria could be spreading between people and surfaces.

One solution to this is to minimize the need to touch the dispenser, saving you from having to clean and disinfect these surfaces multiple times per day. Let’s look at some different appliances that allow hands-free dispensing of water.

Touchless faucets

Public bathrooms in restaurants, for example, will often have touchless faucets that automatically switch on their water flow when someone’s hand is waved under the faucet. This is achieved using a sensor underneath the faucet that detects movement. Installing this kind of faucet in your office kitchen and bathrooms can allow employees to wash their hands or fill up a glass of water without having to touch the faucet.

You can also get this kind of technology in some water dispensers and water coolers. Placing a cup or bottle underneath the dispenser will activate the water flow without you having to push a button or turn a tap.

Water dispensers with foot pedals

Another option for your water dispensers is to activate the water flow using a foot pedal at the base of the appliance. You can buy dispensers and coolers with this feature, or you may even be able to order the pedals to add to an existing water cooler. All you have to do is put your cup or bottle in place and push down on the pedal with your foot, releasing it when you’ve got enough water.

Push water dispensers

Another common water dispenser type can be hands-free – one where you push your cup against a kind of lever fitted around the point from where water is dispensed. With this type of dispenser, there’s a slightly greater chance of contact than with the two options above, but it can still remain touch-free if employees are careful. In theory, you only need to touch your cup or bottle and push it against the lever to fill it with water.

With this method, it’s important that your cup, glass, or bottle is clean before filling it, otherwise germs will transmit to the lever from the rim of the cup, in turn transmitting to other people’s cups.

It is possible to keep your home or office sanitary without having to spend all day cleaning. If you have any questions about the best types of water dispensers and coolers for you, then contact Mountain Park Spring Water.

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Water Cooler Safety Tips

As with any appliance, it’s important that you know how to use and maintain your water cooler safely. Whether your water cooler is at home or in the office, we’ve got some tips to help you, your family, or your employees stay safe and healthy while keeping hydrated.

Changing the bottle safely

If you or someone else in your home or workplace has to change your water cooler’s bottle, then make sure it is done properly and safely. You shouldn’t let your children change the bottle themselves, and make sure the bottle changer is not pregnant and doesn’t have a serious injury or mobility issues.

When lifting the new bottle, make sure you bend from your knees rather than your back, lowering your center of gravity rather than attempting to lift from a height. Keep the bottle as close to your body as possible during the lift and don’t make any sharp or jerking movements to avoid injury.

With a water delivery service, the person who comes to replace your water bottles and dispose of your empty ones may also change the bottle for you, saving you a job and making sure that it is done correctly.

Positioning your water cooler

Where you place your water cooler should also be safe and stable. Make sure to position the cooler on a flat surface to prevent it from tipping over. You should also make sure that all wires are tucked out of the way to prevent trips and falls. It may be worth placing a rubber mat underneath your water cooler to prevent spilled water from soaking into the carpet or making other types of floor slippery.

Keep hygiene in mind

Following proper hygiene standards will also help to keep everyone safe and healthy when using the water cooler. You should fully clean your water cooler and all of its components at least every 3 months. Between these times, it is also worth wiping down taps and other surfaces with antibacterial wipes. Recyclable paper cups are ideal for use in communal spaces like offices, just make sure these are stored facing downwards to prevent them from collecting dust inside.

Hot water safety

If your water cooler also has a hot water tap, then it’s important that this is clearly marked to prevent accidental scalding injuries. For home water coolers, make sure that any children in your house know about the risks of hot water and how to use this tap safely. Otherwise, it would be safer to keep the water cooler out of the reach of young children. When cleaning your water cooler, make sure the heating system has cooled down fully before you start cleaning.

If you need a water cooler and delivery service for your home or office, then contact Mountain Park Spring Water, and make sure you keep these safety tips in mind.