Hydrate to Avoid a Hangover

Whether you’re having a few drinks at home with some friends or are spending a night out on the town, drinking alcohol comes with a sore head and other side effects for most of us the following day. As well as reducing the amount of alcohol you drink in one night, increasing your water intake can help you stay in control and stave off the hangover the next day. Here are some tips to help you achieve this…

Switch between alcoholic drinks and water

If you’re going to spend hours and hours having fun and socializing with a drink in hand, then all those drinks can add up as the night goes on. Thanks to the diuretic effects of alcohol, you will become increasingly dehydrated with every drink you have. This is why it’s a good idea to rotate your alcoholic drinks with a glass of water. If you have a soft drink for every alcoholic drink you have, you’ll prevent yourself from becoming too dehydrated and regretting it the next morning.

Gulp down some water at the end of the night

The end of the night is another great time to rehydrate. It’s a good idea to switch to soft drinks or water once you know it’s almost time to get home. If you do find yourself having drunk a little too much, then gulp down plenty of water once you get home and before you go to bed. You might find yourself needing to go to the bathroom during the night, but it will help you feel better the next morning.

Have water easily accessible

You’re more likely to drink water on or after a night out if it’s easily accessible. You don’t want to have to queue up at the bar every time you’re feeling thirsty for something that’s actually hydrating. If you have a bag with you on your night out, then keep a small bottle of water in there so you can sip it throughout the night.

At home, having fresh, chilled water readily available from a water dispenser or water cooler makes it easier to remember to hydrate once you get home. And before you go to bed, place a full glass or bottle of water on your bedside table for when you wake up thirsty in the night and don’t want to get out of bed.

It can be fun to enjoy some drinks with friends and family, just remember to stay hydrated to make sure you’re not suffering from it the next day. If you need a water dispenser or a water delivery service for your home, contact Mountain Park Spring Water for delivery across North Carolina and Virginia.


Hands-Free Water Dispensers

Keeping your water dispenser and the area around it sanitary should be a priority. Especially in an office space where lots of employees are accessing this water source multiple times a day. If all these people are touching various parts of the dispenser, including the tap where the water comes from, then lots of germs and bacteria could be spreading between people and surfaces.

One solution to this is to minimize the need to touch the dispenser, saving you from having to clean and disinfect these surfaces multiple times per day. Let’s look at some different appliances that allow hands-free dispensing of water.

Touchless faucets

Public bathrooms in restaurants, for example, will often have touchless faucets that automatically switch on their water flow when someone’s hand is waved under the faucet. This is achieved using a sensor underneath the faucet that detects movement. Installing this kind of faucet in your office kitchen and bathrooms can allow employees to wash their hands or fill up a glass of water without having to touch the faucet.

You can also get this kind of technology in some water dispensers and water coolers. Placing a cup or bottle underneath the dispenser will activate the water flow without you having to push a button or turn a tap.

Water dispensers with foot pedals

Another option for your water dispensers is to activate the water flow using a foot pedal at the base of the appliance. You can buy dispensers and coolers with this feature, or you may even be able to order the pedals to add to an existing water cooler. All you have to do is put your cup or bottle in place and push down on the pedal with your foot, releasing it when you’ve got enough water.

Push water dispensers

Another common water dispenser type can be hands-free – one where you push your cup against a kind of lever fitted around the point from where water is dispensed. With this type of dispenser, there’s a slightly greater chance of contact than with the two options above, but it can still remain touch-free if employees are careful. In theory, you only need to touch your cup or bottle and push it against the lever to fill it with water.

With this method, it’s important that your cup, glass, or bottle is clean before filling it, otherwise germs will transmit to the lever from the rim of the cup, in turn transmitting to other people’s cups.

It is possible to keep your home or office sanitary without having to spend all day cleaning. If you have any questions about the best types of water dispensers and coolers for you, then contact Mountain Park Spring Water.


Water Cooler Safety Tips

As with any appliance, it’s important that you know how to use and maintain your water cooler safely. Whether your water cooler is at home or in the office, we’ve got some tips to help you, your family, or your employees stay safe and healthy while keeping hydrated.

Changing the bottle safely

If you or someone else in your home or workplace has to change your water cooler’s bottle, then make sure it is done properly and safely. You shouldn’t let your children change the bottle themselves, and make sure the bottle changer is not pregnant and doesn’t have a serious injury or mobility issues.

When lifting the new bottle, make sure you bend from your knees rather than your back, lowering your center of gravity rather than attempting to lift from a height. Keep the bottle as close to your body as possible during the lift and don’t make any sharp or jerking movements to avoid injury.

With a water delivery service, the person who comes to replace your water bottles and dispose of your empty ones may also change the bottle for you, saving you a job and making sure that it is done correctly.

Positioning your water cooler

Where you place your water cooler should also be safe and stable. Make sure to position the cooler on a flat surface to prevent it from tipping over. You should also make sure that all wires are tucked out of the way to prevent trips and falls. It may be worth placing a rubber mat underneath your water cooler to prevent spilled water from soaking into the carpet or making other types of floor slippery.

Keep hygiene in mind

Following proper hygiene standards will also help to keep everyone safe and healthy when using the water cooler. You should fully clean your water cooler and all of its components at least every 3 months. Between these times, it is also worth wiping down taps and other surfaces with antibacterial wipes. Recyclable paper cups are ideal for use in communal spaces like offices, just make sure these are stored facing downwards to prevent them from collecting dust inside.

Hot water safety

If your water cooler also has a hot water tap, then it’s important that this is clearly marked to prevent accidental scalding injuries. For home water coolers, make sure that any children in your house know about the risks of hot water and how to use this tap safely. Otherwise, it would be safer to keep the water cooler out of the reach of young children. When cleaning your water cooler, make sure the heating system has cooled down fully before you start cleaning.

If you need a water cooler and delivery service for your home or office, then contact Mountain Park Spring Water, and make sure you keep these safety tips in mind.


How Does Hydration Affect Sporting Performance?

If you’re an athlete trying to reach peak performance, then there are a lot of different factors you need to consider. As well as the training you do, what you eat is also extremely important. And so is staying hydrated. In this article, we’ll look at how hydration and dehydration can impact sporting performance.

And this isn’t just for elite athletes. Even your average person trying to get in shape or playing a sport for fun can benefit from the information and advice in this article. So, read on to find out more…

Sweating and body temperature

Sweating has an important purpose; it helps to cool us down and maintain a normal, healthy body temperature. But since we lose bodily fluids when we sweat, it’s essential that we are properly hydrated before taking part in intensive exercise. If we become too dehydrated during exercise, then our body will be less able to produce sweat, which can result in overheating.

This not only worsens your ability to perform, but it can also be dangerous, leading to things like heat stroke. If you’re exercising for a long time, then you should continue to rehydrate occasionally throughout your workout to maintain your hydration levels.

Proper muscle function

The better your muscles can perform and their ability to keep performing during sporting activity, the better you will perform overall. But without proper fluid intake, your muscles won’t be able to get all the nutrients they need during your workout. This will lead to things like muscle cramps and fatigue, lowering the endurance and ability of your muscles.

Cardiovascular function

Your blood is made up of almost 50% water, because the blood plasma that makes up more than half of your blood is actually 90% water. As a result, dehydration leads to a loss of blood volume. This means that your heart has to work a lot harder to pump blood around your body to deliver essential nutrients to your organs, muscles, and other tissues.

This puts a strain on your heart and, over time, can put you more at risk of suffering a heart attack or developing heart disease and other cardiovascular conditions. Being dehydrated during a game, race, or competition will make you tire more easily and not perform as effectively because your heart will struggle to keep up with the demands of your body.

Mental acuity

Sport is almost as much a mental game as it is a physical one. Depending on your sport, you may need to focus on your strategy, your opponents, and your teammates. Maybe you need to be able to react fast to a ball, a puck, or even a punch coming your way. Proper hydration helps to keep you sharp and focused to ensure you’re at the top of your game.

Whether you’re an athlete or not, hydration is essential. If you need a water delivery service to help you stay hydrated during training and in everyday life, contact Mountain Park Spring Water for our services around Martinsville, VA and High Point, Winston Salem, and Greensboro, NC.


Balancing Hydration and Activity Levels

You know how important it is to drink water and stay hydrated. It helps you both mentally and physically. But how much you need to drink depends on a variety of things and can vary from day to day. One factor that plays a big role in your hydration is how active you are. This article will look at how you should be balancing your hydration depending on your activity levels.

Staying hydrated when you’re physically active

When you’re physically active, you lose more water from your body through sweating and your breath as your breathing gets heavier. This means you need to be conscious about drinking more water on days that you go for a run or take part in a sporting activity, for example. If you’re exercising in warm weather, then you’re likely to sweat even more and will need more water to rehydrate yourself.

Another reason you might have high activity levels is if your job involves manual labor. If you have a physically demanding job but are extremely busy at work, then you might forget to drink enough water or simply not have time to take a break. Even if you’re used to this level of physical activity, it is important to keep drinking water throughout the day. It’s a good idea to keep a refillable water bottle with you to regularly drink from while you work.

Hydration and low activity levels

If you’re staying home a lot and aren’t being very physically active, then you might automatically start drinking less. Your thirst signals may not be as strong as when you’re moving about a lot and sweating from physical exertion. Again, if you have a busy schedule, then it can be easy to forget to drink enough.

So, if you’re the type of person who often forgets to drink enough water throughout the day and doesn’t feel particularly thirsty, then you may be at greater risk of dehydration when you have especially low activity levels. Even though you may not need as much water as on days where you’re physically active, it’s still important to aim for the recommended 8 cups of water per day.

If you work from home or in an office, then having a water cooler nearby is a good way to make it easy to drink throughout the day. You could also fill a reusable water bottle and keep it next to you on your desk. Here are some more tips to remind you to drink water throughout the day.

A water cooler and water delivery service can help you stay hydrated and in optimal health. Get in touch with Mountain Park Spring Water for our spring water delivery service across Virginia and North Carolina, including Kernersville, Winston Salem, High Point, and Greensboro.


A Water Cooler for Your Home Office

If you’ve recently started working from home, then you might be facing the new challenge of how to stay motivated and productive at work when you don’t have your boss and colleagues there to monitor you. There are lots of different productivity tips to help you when working from home, but we’ve got an extra one to add – installing a water cooler in your home office.

Let’s look at some of the benefits of having your own water cooler when working from home.

Saves you time

It can be a chore to go back and forth from your home office to your kitchen every time you want a glass of water or a cup of coffee. This also eats into your workday. With a water cooler in your home office, you can refill your glass in seconds whenever you get thirsty. And if you choose a water cooler with a hot water dispenser, then you could even brew up cups of coffee in your home office.

Keeps you away from distractions and obligations

One of the difficult things about working from home is avoiding distractions and excuses to procrastinate. You know that your TV is in the next room and your bed is right upstairs, so it could be tempting to have a rest or chill out and watch TV for a couple of hours. Plus, if you live with your family, then they might distract you, too. Your kids may want to play with you or your partner might ask you to help them with the chores.

It’s easier to avoid procrastination if you stay within your home office where distractions are minimal. Having a water cooler and cups or glasses inside your office gives you one less reason to leave the room and face the obstacle of distractions in the rest of your home.

Hydration keeps you focused and productive

One of the many benefits of hydration is that it improves your mental acuity. When you are properly hydrated, it is much easier to concentrate on a task and maintain your focus and productivity throughout the day. So, with water so conveniently available to you in your home office, you can stay hydrated all day long, helping you get more work done throughout the day.

If you want a water cooler to complete your home office setup, then contact Mountain Park Spring Water to find out more about our filtration systems and spring water delivery service around Martinsville, VA and High Point, Winston Salem, and Greensboro, NC.


Hydration and Your Immune System

Have you ever noticed how some people manage to stay healthy all year round while others tend to catch whatever illness is going around? This could be down to a number of things; genetics, personal habits, stress levels, or just sheer luck. You can’t always avoid catching a cold, the flu, or other illnesses, but there are certain things you can do to help boost your immune system.

One of these things is drinking lots of water and staying hydrated. Let’s look at how water and hydration can affect your immune system.

Flush out toxins

Our kidneys play an important role in maintaining our overall health. They are responsible for filtering the blood and flushing toxins out of it, which we then eliminate through urination. Water is essential for maintaining the function of our kidneys, so staying hydrated keeps them working at full capacity.

Destroy bacteria

The production and transportation of lymph are also reliant on us getting enough water, and lymph is an essential aid to our immune system. Lymph collects unwanted bacteria and transports it to the lymph node where the bacteria can then be destroyed. This can help to prevent disease or recover from an illness more quickly. Lymph also circulates white blood cells, which are key to fighting illness.

Fight infection

Germs are most likely to transmit into your body through your eyes, nose, and mouth, which is why you’re told to avoid touching your face to help prevent transmission. When you’re well-hydrated, your eyes and mouth in particular can maintain their moisture. This makes it more difficult for infections to transmit to you in this way.

Hydrate for a good night’s sleep

If we don’t get enough sleep, then our immune system becomes weaker, making us more likely to catch a cold or other illnesses. Staying hydrated keeps your brain functioning properly, helping it to produce more melatonin, among other key processes. Melatonin This hormone is released into the blood at night in response to our natural circadian rhythms, signaling to the body that we are ready to sleep. So, keeping your brain hydrated by drinking enough water will help you sleep better for a stronger immune system.

Make it easier to stay hydrated around the clock with a water delivery service from Mountain Park Spring Water. Get in touch to find out more about our services across Virginia and North Carolina, including Kernersville, Winston Salem, High Point, and Greensboro.


The Best Water for Tea and Coffee

You might find it difficult to get the recommended amount of water each day. But don’t forget that water used to make other drinks, like tea and coffee, does contribute to that daily total. While water may be the most effective at hydrating you and doesn’t affect the health of your teeth, you do still get some hydration from tea and coffee (although they are mildly diuretic).

When it comes to brewing your tea or coffee, you might think that the type of water you use makes no difference, but many people would disagree with you. Let’s look at the best types of water to use in your tea and coffee and what difference it can make

Purified water

Some people don’t enjoy drinking purified water on its own because they find it too bland. Because it has been removed of all its minerals and other impurities, it basically has no taste. But this makes it ideal for making tea and coffee because it does not impact the flavor of your hot drink.

Spring water

On the contrary to the benefits of purified water, some people believe that the minerals remaining in spring water really bring out the flavors of coffee. It’s also suggested that water with a neutral pH, a 7 on the pH scale, is the best option when making tea. Since purified water has a slightly acidic pH at 6, with spring water falling at 7.2, this puts a plus in the spring water column.

Tap water

Is tap water okay for brewing your teas and coffees with? The answer to this may vary from one region to the other. There can be great variations between the tap water being delivered to two different homes. The tap water in some homes will be fine for brewing coffee or tea, but others might want to filter their water before they use or simply use bottled water instead.

“Does it really matter?” you might ask. Some people likely won’t be able to tell the difference between two cups of coffee brewed with slightly different water, but others will. Especially if you drink these hot beverages on a regular basis or are a bit of an aficionado, the wrong type of water might leave a bad taste in your mouth.

If you want to try Mountain Park’s spring water in your tea or coffee, then get in touch to find out about our water delivery service for your home or office.


What is Water Fasting and is it Good for You?

You know that drinking lots of water every day is good for your health, but some people are taking this a step further with water fasting. If you don’t know what water fasting is or whether you should be doing it, read on to find out more.

What is water fasting?

Water fasting refers to a period where you eat no food and only drink water. People undergoing a water fast typically do so for somewhere between 24 and 72 hours. Others are required to fast as a part of religious traditions, but these typically last less than 24 hours at a time.

While water fasting, it is important that you drink at least 8 glasses of water a day in order to stay hydrated. We usually get some of our water intake from the food we eat, so it is wise to drink a little more than you normally do.

What are the benefits of water fasting?

Many benefits are thought to come from intermittent water fasting, including:

  • Weight loss
  • Reduce blood pressure
  • Improve insulin sensitivity
  • Reduce risk of developing chronic illnesses
  • Lower cholesterol

Some of these outcomes also have knock-on benefits that could help your health. For example, reducing your blood pressure can lower your chances of developing conditions such as heart disease or suffering from a stroke.

Is water fasting safe?

There are also potential dangers of water fasting, however. Cutting out all the calories you get from food will leave you with low energy levels as your body isn’t getting the fuel it needs. This could lead to symptoms such as lightheadedness, dizziness, and fainting. It may also have an effect on your ability to focus.

While you may lose weight quickly from a water fast, this could include a drop in water weight and potentially muscle mass. A small amount of the weight loss will also be a result of not having any food in your body and the physical weight of this. It won’t suddenly make you shed pounds of fat.

Any type of fasting may also have harmful psychological effects, especially if you have had problems in the past with eating disorders or body dysmorphia. You may find that you’re more likely to binge after you complete the fast, which could lead to bulimia.

You can enjoy some of the benefits of water fasting without the risks every morning. It is recommended to drink a glass of water first thing in the morning and then wait at least 30 minutes before eating. This doesn’t have to disrupt your morning schedule – you can take a drink when you wake up, take a shower and get ready for work, and then eat breakfast. This will rehydrate you, improve your digestion, and can lower blood pressure, too.

Want to make sure you always have a glass of cool, fresh water on hand? Talk to Mountain Park Spring Water about our water delivery service for your home or office around Kernersville, Winston Salem, High Point, and Greensboro.


5 Fascinating Facts About Water

Water. It makes up a surprisingly high percentage of our bodies and we come in contact with it every day – washing with it, drinking it, swimming in it, shielding ourselves from it under umbrellas. We think we know it inside and out, yet there’s so much more than meets the eye. We’ve rounded up some fascinating facts about water that might surprise you…

  1. There’s enough water on earth to fill 800 trillion Olympic-sized swimming pools

It’s pretty impossible to imagine just how much water there is around the world, but this fact puts it into perspective for you. An Olympic-sized swimming pool holds more than 660,000 gallons of water. The number of gallons of water on this earth contains too many zeros for us to write here, but it’s enough to fill 800 trillion of those swimming pools.

  1. Less than 1% of the earth’s water is drinkable

So, why do so many countries have a lack of clean water if there are such massive amounts of it on earth? Well, that’s because less than 1% of all that water is actually drinkable. The majority of the earth’s water is found in seas and oceans – i.e. salt water. This is not drinkable because the salt dehydrates you, and it makes up 97% of the earth’s water. More than 2% of the water is frozen in glaciers and the polar icecaps, making it inaccessible. The remaining fresh, drinkable water makes up less than 1% of the total amount of water on earth.

  1. Hot water freezes faster than cold water

This one is kind of mind-blowing, and the science behind why still isn’t fully understood. You’d think that filling your ice trays with water from the cold tap would be more efficient than filling it with hot water, but you’d be wrong. Scientists have found that hot water actually freezes faster than cold water! You can read more about this phenomenon here.

  1. The atmosphere contains more water than all the earth’s rivers

Think of all the water you see flowing through a river. And think of all the rivers around the world. That must add up to a lot. But did you know that there’s actually more water that you can’t see than what you see in those rivers? Yes, the earth’s atmosphere actually contains more water than all of the rivers added up around the world.

  1. A leaky faucet can waste up to 3,000 gallons of water per year

That rhythmic drip coming from your leaky faucet isn’t just annoying, it’s also incredibly wasteful. While it seems like such an insignificant amount of water, it all adds up. It adds up to around 3,000 gallons per year, to be precise. Keep your faucets and water dispensers maintained to reduce water waste.

Water is a fascinating thing that’s essential to life, so make sure you have a plentiful supply in your home or office with a spring water delivery service from Mountain Park Spring Water. Available around Martinsville, VA, and High Point, Winston Salem, and Greensboro, NC.