We all know the typical advice of drinking 8 glasses of water a day. And you, hopefully, know why it’s so important to do so. But many people find it difficult to drink enough water each day, even when they know that they should. You might not want to drink too much if you don’t have easy access to a bathroom, or you’re so busy that you simply forget to drink water.
If this sounds like you, then these 5 signs that you’re not drinking enough water should remind you to increase your water intake during the day.
- You’re tired all the time
Your body needs water to function, that’s why the average adult body is made up of 60% water. So, if you don’t drink enough water, these levels start to drop, making it more difficult for the body to perform all its vital functions. This puts a strain on the body that results in fatigue and lethargy. So water might be a better choice than coffee if you’re tired throughout the day.
- You have difficulty concentrating
The above facts also mean that your brain isn’t getting all the water it needs to work efficiently. The result is that you’ll find it much more difficult to stay focused and concentrate on whatever you’re doing. If you’re struggling to stay productive at work, try keeping a refillable water bottle on your desk.
- You hardly ever need the toilet
If you don’t drink enough, then it makes sense that you won’t need to urinate very often. If you suddenly realize that you haven’t needed the toilet all day, then you should probably have a drink. You’ll also find that your urine is darker because it is less diluted. And it’s not just that – dehydration also leads to constipation, so you won’t be using the toilet for anything.
- You experience dryness
Water hydrates our entire bodies. So, if you don’t drink enough water, you’ll probably experience side effects like dry mouth, dry skin, and dry eyes. These aren’t just uncomfortable but can also be damaging, especially to our eyes. And dry mouth leads to more problems, like bad breath.
- You’re thirsty
This is the most obvious sign that you need to drink more – if you feel thirsty, then drink some water! We often fail to listen to our bodies when they’re telling us exactly what they need. And water is much better at hydrating you than tea, coffee, and definitely alcohol. So ditch the diuretics and grab a glass of water.
Sound familiar? If you think you’re not getting enough water, then make it easier for yourself with a water delivery service, making sure you always have access to fresh, good-tasting water. Get in touch with Mountain Park Spring Water for a bottled water service in Virginia or North Carolina.