How are your New Year’s Resolutions going? If you’re like most of society, you set out super ambitious goals at the start of the year and are already close to giving up. It doesn’t matter what the month is, you can set or refocus on goals at any time of the year. If you want it to stick this time, then upping your water intake can help with lots of different goals. Let’s look at some of the standard New Year’s Resolutions people make and how water can help you get there.
Water can help you stick to your New Year’s Resolution because it can…
Help you lose weight
A lot of people pledge to lose weight on January 1st, but they struggle to stick to it because they set excessively strict rules for themselves. You should try to lose weight gradually, and water can help with this. Obviously, water is a healthy alternative to sugary drinks, stopping you from drinking lots of calories. It can also help to control your appetite if you drink water before and during meals, preventing you from overeating.
Improve your body shape
Maybe you’re ignoring the number on the scale but still want to get in better shape. It might sound counterintuitive, but you’ll be more prone to bloating if you don’t drink enough water. Staying well-hydrated with water means you don’t retain as much of the water you drink, keeping your stomach looking flatter.
Save you money
If your goals for 2019 are financial, then you can save money on expensive coffees, alcoholic drinks, and endless sodas by switching them all out for water. Even just a few dollars a day saved on drinks adds up to good savings throughout the year.
Improve focus and productivity
Maybe you’ve set goals related to school, work, or pursuing something in your spare time. Staying hydrated helps your brain to function more effectively, helping you to stay focused when you’re working. It also improves your energy levels, making you more productive overall.
Provide an alternative to alcohol
If you want to drink less alcohol or none at all, then water is a great alternative for your health and your wallet. When you’re out with friends you might still want a drink in your hand – why not a glass of water! If you’re just planning on drinking less, having a glass of water in between alcoholic drinks will help you cut down and reduce your hangover at the same time.
What’s your New Year’s Resolution? Whether you’re starting a new goal or are still going strong with those from January 1st, drinking more water could be the answer to continuing your success.
To make sure you always have fresh water to hand, you could get a filtered water delivery service to your home or office. Mountain Park Spring Water provide bottled water delivery across Virginia and North Carolina, including Martinsville, Danville, Greensboro, and High Point.
We’ve previously looked at how water coolers in offices help to boost productivity among other benefits. In this blog, we’re looking at the other side of the water dispensing coin – hot water dispensers. Could your office benefit from installing a hot water dispenser? Let’s look at some of the advantages of installing one.
How do hot water dispensers work?
A hot water dispenser is connected to your mains water source. When you turn on the tap, water travels into the machine. Here, it is filtered and then heated by the heating element of your hot water dispenser. This process is much faster than that of boiling water in a kettle. Hot or boiling water will then come out of the tap that regular water normally comes from. This process takes just a few seconds, providing almost instant hot, filtered water delivery.
It will save employees time
We’ve already said how quickly a hot water dispenser takes. Now, think about the number of times employees boil the kettle during the work day, for cups of tea and coffee or for cooking their lunch. Using a hot water dispenser instead could save 2-3 minutes each time hot water is needed. This might not sound like a lot, but it certainly adds up to a lot of saved time throughout the week.
Imagine you’ve got 10 employees and each one makes 3 hot drinks in a day. That’s a total of 90 minutes per day saved across all employees, adding up to a lot more productive working time. It’ll also save employees time on their lunch break, allowing them to fully enjoy their break rather than standing around waiting for a kettle to boil.
Hot water dispensers are energy efficient
Compared to electric kettles, hot water dispensers are really energy efficient. They use less energy to heat water than kettles do, and kettles can lose a great deal of heat through their walls, leading to wasted energy. Greater energy efficiency helps to save your company money and is also good for your reputation as an eco-friendly organization.
They’re safe to use
You might be worried about the dangers of having hot water available on tap, especially if you’re considering installing a hot water dispenser for a family home water service. Don’t worry, because you can get hot water dispensers that are installed with safety locks. This will prevent you from releasing hot water from the tap unless you intend to do so.
Water coolers, hot water dispensers, and water delivery are all great ways to keep your employees happy, healthy, and productive while they’re at work. Contact Mountain Park Spring Water for more information about our water delivery service.
Are you avoiding getting a water cooler for your home or office because you think plastic water bottles are bad for the environment? While it’s true that the number of single-use plastic bottles lying in landfills across the country is damaging our planet, water coolers and bottled water delivery services are a much more eco-friendly option.
Replacing single-use water bottles
The main problem with plastic water bottles is that people are drinking from single-use, 500ml water bottles and then throwing them away, often not recycling them properly. The best way to reduce your use of single-use plastic bottles is to drink glasses of water from the tap, but this isn’t always convenient and some people prefer not to drink tap water.
Water coolers help reduce plastic use by providing fresh water on tap from a larger bottle of water. The plastic bottles fitted to water coolers and purifiers can hold large amounts, depending on the size of the cooler. We provide water bottles that hold up to 5 gallons of water. So, these bottles can provide lots of cups or glasses of water, even for a family or small team of employees.
You can also refill and reuse your plastic water bottles a number of times before having them replaced and recycled. With a water purifier, you can refill your empty bottles from the tap and still enjoy fresh, purified water. Or you can choose to have your bottles replaced regularly with fresh spring water from our water delivery service.
Recycling water cooler bottles
When your water cooler bottle is ready to be replaced, you don’t have to worry about how to recycle it properly or where to take it. We’ll collect your bottles when we deliver your new bottles of water and ensure that they are recycled correctly. This means that your plastic bottle use isn’t contributing to the plastic waste that’s harming our environment.
The plastic in water cooler bottles can be effectively recycled into a wide variety of plastic products, including clothing, insulation, and even more plastic bottles. This article gives more information about how much recycled plastic it takes to create some popular everyday items.
So, if you’re worried about your environmental impact, ditch the single-use water bottles and upgrade to a water cooler and water delivery service. It’s a great way to ensure you have fresh water on hand throughout the day. Get in touch for delivery services across North Carolina and Virginia.
Water is a vital part of our lives. We need it to function every day and getting enough water helps to keep us healthy and alert. Many families and companies have water coolers or water filters to provide them with a constant supply of drinking water. Combined with a bottled water delivery service, these keep your family or your employees well-hydrated. Read on for more reasons why you should have bottled water delivered to your home or office.
The benefits of having spring water readily available
With a ready supply of clean, fresh, and good-tasting water, you are much more likely to drink enough throughout the day. Otherwise, you are more likely to forget about drinking enough water, leaving you feeling sluggish through dehydration. The fact that its fresh spring water also makes you more likely to drink it because many people don’t like the taste of tap water, making them more reluctant to drink it.
There are lots of documented benefits of staying well-hydrated, both for your family and your employees. These include:
Why have bottled water delivered?
If you have a water dispenser at home or in your office, then using a bottled water delivery service is extremely beneficial. First of all, it is a much more cost-effective way to source water for your dispenser. Being able to have large bottles delivered in bulk will help you save money over time.
Having your water delivered also saves you the time and effort it takes to buy bottles from the shop and carry them into your home, especially the larger, heavier bottles for your dispenser. Plus, having water delivered is a more eco-friendly option, particularly when compared to buying single-use bottles. Your delivery service will collect your empty bottles from you and ensure that they’re properly recycled.
Bottled water delivery is the ideal way to have a constant supply of fresh water in your home or office. If you’re interested, then get in touch with us to arrange water delivery across North Carolina or Virginia.
It’s come to the time of year when we can see our breath when we exhale. When we were kids, this was a fun way to pretend we were dragons. But now that we have to be “mature” adults, it should come as a reminder that we’re losing water and need to drink more to stay hydrated. To help you stay hydrated this winter, here are some useful tips for you to follow.
Remind yourself to drink water
When it’s hot, staying hydrated is normally at the forefront of our minds. But when the weather is colder, it is easier to forget about becoming dehydrated. If you tend to forget to drink water, then set up some reminders for you to drink water throughout the day. You could stick a “drink water!” post-it on your computer screen, for example, or get one of those refillable water bottles marked with guidelines of how much you need to drink by certain times of the day.
There are also lots of mobile apps that remind you to drink water and even gamify the process to make it more interesting.
Eat a diet rich in water
If you struggle to drink enough water over winter, then the food you eat can help you out. Soups and stews are a good way to increase water intake and warm you up at the same time. A lot of fruits and vegetables also contain high concentrations of water. Here are a few you should eat more of:
Have enough salt in your diet
Salt is one of those things that you shouldn’t get too much of or too little of. You probably know the dangers of a diet that’s too high in salt, but too little salt can cause you too become dehydrated and cause your muscles to cramp. We lose sodium when we sweat, so make sure you replace salt levels through your diet, especially if you are working out in the winter.
Choose tea over coffee
You probably find yourself reaching for the kettle more over winter than you usually do. A hot drink on a cold day is a lovely way to warm yourself up. But caffeinated drinks have diuretic effects on your body, which means you’ll lose more water through urination. Caffeine can be especially dehydrating, so make tea your hot beverage of choice, or even a nice hot chocolate. Don’t go crazy with the mulled wine, either, as alcohol is another diuretic.
Hydration is not just a summer game. Make sure you keep your hydration levels in check over the winter, too. If you need a bottled water delivery service to keep fresh water readily available to you over winter, then contact us for home or commercial water delivery across North Carolina and Virginia.
There are a lot of facts and opinions out there about which is better, bottled water or tap water. It seems like everyone has something to say about it, which can make it confusing to understand the truth. If you’re unsure about whether you should be drinking tap water or bottled water, let’s look at how they fare in various categories.
One of the main reasons people choose bottled water over tap water is the taste. Tap water can pick up a lot of different minerals and traces of other materials on its journey to your glass. This is what can influence the taste. Some people claim, for example, that their tap water has a slight metallic taste from the pipes it runs through.
Bottled water, on the other hand, usually has a much more pleasing taste. Purified water contains no minerals, so it is generally thought to have no taste at all. This makes it good for using to make other drinks because it does not interfere with the taste of the drink. Some bottled water is spring water. This does contain naturally occurring minerals and is generally thought to have a nice taste.
This is where tap water typically wins over bottled water. The price of water from your tap is minimal compared to buying bottles of water. However, bottled water becomes highly affordable when you buy large bottles of water in bulk rather than single-use bottled water from the store. Our bottled water delivery service can cost you and your family less than $25 per month.
Some people believe that the water that comes from our tap is not safe to drink. While this may be true in some countries, the municipal water supply is heavily regulated in the US, making it safe to drink in most cases. Rare situations such as plumbing problems and contamination of the municipal water supply can lead to problems with your tap water, however. While tap water is generally safe to drink, bottled water can be a better guarantee of safety.
Obviously, drinking water has lots of health benefits since it hydrates us well and contains zero calories and sugar. But what’s the difference between tap and bottled when it comes to these benefits? The minerals naturally found in bottled spring water have a number of health benefits. Spring water often contains elements like calcium and magnesium, which contribute to good bone and cardiovascular health. Tap water can also contain some healthy minerals, but also has the risk of containing others like chlorine, which can have negative effects on our health.
Both are great for keeping us hydrated, but bottled water generally offers better safety and health benefits than tap water, and it comes at affordable prices when you choose a bottled water delivery service like Mountain Park. Get in touch to arrange your service around North Carolina or Virginia.
When you’re dripping with sweat from the heat, it’s easy to remember the risks of dehydration. So, we’re more likely to keep water with us and remember to drink it in hot weather. But what about the cold, winter seasons? Some people mistakenly think that you can’t get dehydrated in cold weather. At the very least, it won’t be at the forefront of our mind like it is in the heat.
To understand the idea of cold weather dehydration better, read on.
You can still get dehydrated in cold weather
Yes, dehydration is still a risk when the weather is cold. It can even be more of a risk because we tend to experience feelings of thirst less intensely when it is cold. This means we’re likely to be drinking less throughout the day without even thinking about it. But, just like in the summer, we still need to drink a certain amount of water each day to stay hydrated and healthy.
How do we lose water in the cold?
When it’s cold, our bodies still lose water in a variety of ways, including:
Sweating – When you exercise in the cold, even just walking somewhere, you may not notice your body sweating as much as you do in the heat, but you do still produce sweat. If you’re taking part in outdoor sports like skiing, then you’ll also be wrapped up warm, which can increase the amount you sweat.
Our breath – You know how you can see your breath when the weather is cold? This vapor contains lots of tiny water droplets that are leaving your body through your breath.
Urinating – You still go to the toilet when it’s cold, which means your body is still losing water. This reflex can even be increased when it’s cold because of the increased blood flow trying to warm your body up. This means more blood flowing to your kidneys and, therefore, more frequent urination. Plus, all the hot drinks you’re having to warm yourself up can act as diuretics.
The importance of staying hydrated in the winter
As you can see, it’s just as important to stay hydrated in cold weather as it is in the summer. Check out our blog for tips on how to stay hydrated in the cold weather. If you would like a water delivery service to help you stay hydrated, then get in touch with Mountain Park Spring Water today.
Do you know how much water your kids need to stay hydrated? Obviously, babies drink milk from their mother or formula, and then we tend to move kids onto juice boxes or something similar. While these contribute towards hydration, the sugar in fruit juice is not as healthy for our kids or as effective at keeping them hydrated compared to water.
How much water does your toddler need?
Keeping an eye on how much your child is drinking is extremely important. Young children are still learning to recognize the signals associated with thirst, and since they’re always moving a mile a minute they may forget to drink or not realize that they’re thirsty.
Children also have a higher percentage of water in their bodies – around 75% – and their smaller size means that they lose more water through their skin naturally. So, it is even more important for small children to stay hydrated in order to keep their water levels replenished.
Birth – 6 months
During this time, it is generally not necessary to give water to your baby. The milk or formula they are given contains all of the nutrients they need for proper growth and hydration. You should generally avoid giving them water during this time unless advised otherwise by your pediatrician.
6 – 12 months
Most parents start to introduce solid foods into their children’s diet during this stage. This means that the amount of milk they are having will be less, so hydration needs to be made up for. It is best to only introduce water at this point rather than juice and other sweet drinks, otherwise they may turn their nose up at water when you do offer it to them because they are used to sweet-tasting drinks. Only small amounts of water will be needed while they are still being weaned off milk, around 2-4 ounces per day.
Toddlers aged 1+
After their first birthday, milk intake is normally reduced significantly, so water should be a main staple for their hydration. How much your child needs will depend on their size, activity levels, the types of food they are eating, and the time of year. Around 2-5 cups per day is a good guideline. Introducing lots of water-rich foods, like fruits and vegetables, also helps to maintain good levels of hydration.
Is your toddler or infant getting enough water to keep them hydrated? Having fresh, cold water on hand is a great way to encourage them to get enough fluids throughout the day, which can be a challenge. Get in touch with Mountain Park Spring Water for all your water delivery needs in Virginia and North Carolina.
Water is a strangely controversial topic these days. There are groups of people that demonize tap water but then there are other groups of people that demonize bottled water. How can we win? Short of collecting rainwater to survive off, the best thing to do is dispel the myths that are being spread about.
Bottled water is crazy expensive
Some figures state that bottled water costs consumers 1,000 times what tap water does (this article from a few years ago ups this figure to 2,000). This would mean that the amount of water you’d pay a cent for out of your tap would cost you $10 if you bought it bottled from a store.
Perhaps if you sought out the fanciest brand selling the most luxurious sparkling water, you might find something akin to this price. But, most bottled water is much more affordable than this and you can buy it extremely cheaply if you buy large bottles of water in bulk.
Bottled water is less strictly regulated than tap water
It is not true that bottled water is not regulated as much as tap water. The FDA stringently regulates the safety of bottled water while the EPA stringently regulates the safety of tap water. You can read more about the regulations of bottled water on the FDA’s website.
Bottled water companies are just bottling tap water
This would be a savvy, albeit illegal, way to earn money. Bottle tap water and sell it off at a premium. But going back to it being illegal, bottled water companies would not get away with doing this. Although some brands do source their purified water from municipal water sources, the water then goes through various treatments to ensure that it meets the FDA’s high standards of purified water and is bottled in a sterile manner.
Water bottles are bad for the environment because they can’t be recycled
This is false. Plastic water bottles can 100% be recycled, and that includes the cap and the label. The sometimes shocking statistics about plastic use come from how they are used, not the materials in the water bottles themselves.
Unfortunately, a high percentage of plastic water bottles are not recycled properly, but this can be combatted by us all being more conscientious in how we dispose of water bottles. Opting for large water bottles and water delivery services rather than small, single-use water bottles can also help this. We properly dispose of all water bottles after collecting them from our customers.
Are you looking for an easy way to give your employees a boost at work? Installing a water cooler in your office could be the perfect solution, and that’s not just so they can gossip around it, as the stereotype goes. Here are some compelling reasons to install a water cooler in your office.
When we become even a little dehydrated, our ability to concentrate deteriorates. This means that less work will get done and mistakes are more likely to be made. By having a supply of fresh, cold water on hand, employees are more likely to continue drinking water throughout the day, staying hydrated and focused. The slight increase in trips to the bathroom will be worth it for the extra work they can get done.
As well as your ability to focus, dehydration also affects your energy levels. If your employees suffer from that afternoon slump where they start to feel tired and sluggish, it might just be that they haven’t drunk enough. Staying hydrated throughout the day will help them to maintain their energy levels and, therefore, their ability to keep working.
Hydrated employees are healthy employees, and this can correlate with fewer sick days being taken. Installing a water cooler in your office can be a real investment into the health of your staff, so you have to cope with fewer absences as everyone is staying hydrated and improving their immune systems. As well as the direct benefits of this, employees may also be happier and more engaged at work as they feel like they’re being looked after properly.
All the above benefits can help to improve your business’ ability to make money by boosting employee productivity. But, on top of this, having an office water cooler can also save you money on your water and energy bills. Find out how much a water cooler could cost you.
Okay, the water cooler gossip may be a bit of a cliché by now, but it does have its benefits. It’s good to encourage your employees to talk to each other and develop relationships as this can help them to feel more engaged at work. So, a water cooler can help to promote a positive workplace culture.
If your office needs a water cooler to make it a more productive place, then contact us to have one installed. We serve a variety of areas in North Carolina and Virginia, including Winston Salem, Greensboro, High Point, Martinsville, and Danville.