For anyone who suffers from pollen allergies, the emergence of warmer and brighter spring days is bittersweet. It also signals the start of runny noses, itchy eyes, and constant sneezing. You might resort to allergy medication, wearing large sunglasses wherever you go, or simply staying indoors as much as possible.
But, there is a better way! Hydration could be the key to reducing your allergy symptoms.
How staying hydrated can fight allergies
We know that dehydration has a lot of negative effects on the body, but did you know that it can also intensify your allergies? If you’re not properly hydrated, then your body’s response to pollen can be more severe, resulting in more coughing, sneezing, and other allergy symptoms.
This is mostly down to a compound in your body called histamine. Your body releases histamine as a response to allergens, causing the associated symptoms. This is why we take antihistamines as allergy medicine.
Histamine is also responsible for regulating your body’s water levels. When you don’t get enough water, extra histamine is produced to trigger your thirst response, letting you know that you need to drink more water. So, if you’re thirsty, there will be more histamine present in your body. This means there’s more histamine to be released when you come into contact with pollen.
Staying well hydrated keeps the levels of histamine in your body to a minimum, helping to control your body’s response to allergens such as pollens and, therefore, making your symptoms less severe. It’s important that you know how to spot the signs of dehydration so that you can actively fight against your allergy symptoms by staying hydrated.
The best way to stay hydrated
Getting enough water throughout the day can be a challenge, especially when you’re busy with work and other things. The best and most convenient way to stay hydrated and avoid allergy symptoms is to have a cold-water dispenser installed at your home and office. This way, you always have fresh water on hand when you need it.
If you are interested in having a water dispenser and spring water delivery service around North Carolina and Virginia, then we can help. Actively fight dehydration and spring allergies by contacting Mountain Park Spring Water, serving Winston Salem, Greensboro, and High Point, NC, as well as Martinsville and Danville, VA.