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Tap Water vs. Bottled Water

There are a lot of facts and opinions out there about which is better, bottled water or tap water. It seems like everyone has something to say about it, which can make it confusing to understand the truth. If you’re unsure about whether you should be drinking tap water or bottled water, let’s look at how they fare in various categories.

Taste

One of the main reasons people choose bottled water over tap water is the taste. Tap water can pick up a lot of different minerals and traces of other materials on its journey to your glass. This is what can influence the taste. Some people claim, for example, that their tap water has a slight metallic taste from the pipes it runs through.

Bottled water, on the other hand, usually has a much more pleasing taste. Purified water contains no minerals, so it is generally thought to have no taste at all. This makes it good for using to make other drinks because it does not interfere with the taste of the drink. Some bottled water is spring water. This does contain naturally occurring minerals and is generally thought to have a nice taste.

Cost

This is where tap water typically wins over bottled water. The price of water from your tap is minimal compared to buying bottles of water. However, bottled water becomes highly affordable when you buy large bottles of water in bulk rather than single-use bottled water from the store. Our bottled water delivery service can cost you and your family less than $25 per month.

Safety

Some people believe that the water that comes from our tap is not safe to drink. While this may be true in some countries, the municipal water supply is heavily regulated in the US, making it safe to drink in most cases. Rare situations such as plumbing problems and contamination of the municipal water supply can lead to problems with your tap water, however. While tap water is generally safe to drink, bottled water can be a better guarantee of safety.

Health benefits

Obviously, drinking water has lots of health benefits since it hydrates us well and contains zero calories and sugar. But what’s the difference between tap and bottled when it comes to these benefits? The minerals naturally found in bottled spring water have a number of health benefits. Spring water often contains elements like calcium and magnesium, which contribute to good bone and cardiovascular health. Tap water can also contain some healthy minerals, but also has the risk of containing others like chlorine, which can have negative effects on our health.

Both are great for keeping us hydrated, but bottled water generally offers better safety and health benefits than tap water, and it comes at affordable prices when you choose a bottled water delivery service like Mountain Park. Get in touch to arrange your service around North Carolina or Virginia.

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Tips on How to Stay Hydrated in Winter

It’s come to the time of year when we can see our breath when we exhale. When we were kids, this was a fun way to pretend we were dragons. But now that we have to be “mature” adults, it should come as a reminder that we’re losing water and need to drink more to stay hydrated. To help you stay hydrated this winter, here are some useful tips for you to follow.

Remind yourself to drink water

When it’s hot, staying hydrated is normally at the forefront of our minds. But when the weather is colder, it is easier to forget about becoming dehydrated. If you tend to forget to drink water, then set up some reminders for you to drink water throughout the day. You could stick a “drink water!” post-it on your computer screen, for example, or get one of those refillable water bottles marked with guidelines of how much you need to drink by certain times of the day.

There are also lots of mobile apps that remind you to drink water and even gamify the process to make it more interesting.

Eat a diet rich in water

If you struggle to drink enough water over winter, then the food you eat can help you out. Soups and stews are a good way to increase water intake and warm you up at the same time. A lot of fruits and vegetables also contain high concentrations of water. Here are a few you should eat more of:

  • Watermelon
  • Apples
  • Strawberries
  • Cucumber
  • Oranges
  • Lettuce
  • Celery
  • Peppers

Have enough salt in your diet

Salt is one of those things that you shouldn’t get too much of or too little of. You probably know the dangers of a diet that’s too high in salt, but too little salt can cause you too become dehydrated and cause your muscles to cramp. We lose sodium when we sweat, so make sure you replace salt levels through your diet, especially if you are working out in the winter.

Choose tea over coffee

You probably find yourself reaching for the kettle more over winter than you usually do. A hot drink on a cold day is a lovely way to warm yourself up. But caffeinated drinks have diuretic effects on your body, which means you’ll lose more water through urination. Caffeine can be especially dehydrating, so make tea your hot beverage of choice, or even a nice hot chocolate. Don’t go crazy with the mulled wine, either, as alcohol is another diuretic.

Hydration is not just a summer game. Make sure you keep your hydration levels in check over the winter, too. If you need a bottled water delivery service to keep fresh water readily available to you over winter, then contact us for home or commercial water delivery across North Carolina and Virginia.

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Bottled Water Myths

Water is a strangely controversial topic these days. There are groups of people that demonize tap water but then there are other groups of people that demonize bottled water. How can we win? Short of collecting rainwater to survive off, the best thing to do is dispel the myths that are being spread about.
Bottled water is crazy expensiveSome figures state that bottled water costs consumers 1,000 times what tap water does (this article from a few years ago ups this figure to 2,000). This would mean that the amount of water you’d pay a cent for out of your tap would cost you $10 if you bought it bottled from a store.
Perhaps if you sought out the fanciest brand selling the most luxurious sparkling water, you might find something akin to this price. But, most bottled water is much more affordable than this and you can buy it extremely cheaply if you buy large bottles of water in bulk.
Bottled water is less strictly regulated than tap water
It is not true that bottled water is not regulated as much as tap water. The FDA stringently regulates the safety of bottled water while the EPA stringently regulates the safety of tap water. You can read more about the regulations of bottled water on the FDA’s website.
Bottled water companies are just bottling tap water
This would be a savvy, albeit illegal, way to earn money. Bottle tap water and sell it off at a premium. But going back to it being illegal, bottled water companies would not get away with doing this. Although some brands do source their purified water from municipal water sources, the water then goes through various treatments to ensure that it meets the FDA’s high standards of purified water and is bottled in a sterile manner.
Water bottles are bad for the environment because they can’t be recycled
This is false. Plastic water bottles can 100% be recycled, and that includes the cap and the label. The sometimes shocking statistics about plastic use come from how they are used, not the materials in the water bottles themselves.
Unfortunately, a high percentage of plastic water bottles are not recycled properly, but this can be combatted by us all being more conscientious in how we dispose of water bottles. Opting for large water bottles and water delivery services rather than small, single-use water bottles can also help this. We properly dispose of all water bottles after collecting them from our customers.
If you’re interested in arranging a bottled water delivery service for your home or office in North Carolina or Virginia, then contact us to find out more.

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Can You Get Dehydrated in Cold Weather?

When you’re dripping with sweat from the heat, it’s easy to remember the risks of dehydration. So, we’re more likely to keep water with us and remember to drink it in hot weather. But what about the cold, winter seasons? Some people mistakenly think that you can’t get dehydrated in cold weather. At the very least, it won’t be at the forefront of our mind like it is in the heat.
To understand the idea of cold weather dehydration better, read on.
You can still get dehydrated in cold weatherYes, dehydration is still a risk when the weather is cold. It can even be more of a risk because we tend to experience feelings of thirst less intensely when it is cold. This means we’re likely to be drinking less throughout the day without even thinking about it. But, just like in the summer, we still need to drink a certain amount of water each day to stay hydrated and healthy.
How do we lose water in the cold?
When it’s cold, our bodies still lose water in a variety of ways, including:
Sweating – When you exercise in the cold, even just walking somewhere, you may not notice your body sweating as much as you do in the heat, but you do still produce sweat. If you’re taking part in outdoor sports like skiing, then you’ll also be wrapped up warm, which can increase the amount you sweat.
Our breath – You know how you can see your breath when the weather is cold? This vapor contains lots of tiny water droplets that are leaving your body through your breath.
Urinating – You still go to the toilet when it’s cold, which means your body is still losing water. This reflex can even be increased when it’s cold because of the increased blood flow trying to warm your body up. This means more blood flowing to your kidneys and, therefore, more frequent urination. Plus, all the hot drinks you’re having to warm yourself up can act as diuretics.
The importance of staying hydrated in the winter
As you can see, it’s just as important to stay hydrated in cold weather as it is in the summer. Check out our blog for tips on how to stay hydrated in the cold weather. If you would like a water delivery service to help you stay hydrated, then get in touch with Mountain Park Spring Water today.

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Why Choose Bottled Water Delivery for Your Home or Office?

Water is a vital part of our lives. We need it to function every day and getting enough water helps to keep us healthy and alert. Many families and companies have water coolers or water filters to provide them with a constant supply of drinking water. Combined with a bottled water delivery service, these keep your family or your employees well-hydrated. Read on for more reasons why you should have bottled water delivered to your home or office.

The benefits of having spring water readily available

With a ready supply of clean, fresh, and good-tasting water, you are much more likely to drink enough throughout the day. Otherwise, you are more likely to forget about drinking enough water, leaving you feeling sluggish through dehydration. The fact that it’s fresh spring water also makes you more likely to drink it because many people don’t like the taste of tap water, making them more reluctant to drink it.

There are lots of documented benefits of staying well-hydrated, both for your family and your employees. These include:

  • Better focus – Our brain also needs water to function. When you’re well-hydrated, your focus will be greatly improved. This is great for the workplace since your staff will be more productive as a result.
  • More energy – You’ll all feel the benefit of drinking water as you’ll have more energy, helping to keep you mentally and physically fuelled throughout the day.
  • Better health – Staying hydrated helps all our organs and muscles function properly. It’s especially important for preventing kidney problems. This is why it’s so important to encourage your kids to drink plenty of water at home.

Why have bottled water delivered?

If you have a water dispenser at home or in your office, then using a bottled water delivery service is extremely beneficial. First of all, it is a much more cost-effective way to source water for your dispenser. Being able to have large bottles delivered in bulk will help you save money over time.

Having your water delivered also saves you the time and effort it takes to buy bottles from the shop and carry them into your home, especially the larger, heavier bottles for your dispenser. Plus, having water delivered is a more eco-friendly option, particularly when compared to buying single-use bottles. Your delivery service will collect your empty bottles from you and ensure that they’re properly recycled.

Bottled water delivery is the ideal way to have a constant supply of fresh water in your home or office. If you’re interested, then get in touch with us to arrange water delivery across North Carolina or Virginia.

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Bottled Water Delivery in Winston-Salem: It’s Not Just for Business


We all know that old stereotype of office workers gossiping around the water cooler, but having a water cooler or dispenser along with bottled water deliveries aren’t just for the office. We deliver bottled spring water to homes around Winston-Salem and the rest of the Piedmont Triad, and there are lots of advantages to having this service for your home.

Convenience

If you prefer the taste of bottled water to tap water, or if you have a water dispenser in your home, then it can be a lot of hassle going out to get water bottles for your home whenever you run out. Not to mention, they’re pretty heavy, so you have to lug these bottles from the shop to the car and then into your home. Bottled water delivery takes out all this effort by having them delivered straight to your home and disposing of your empty bottles. If you have a busy schedule or mobility issues that make it difficult to carry large bottles, then this makes a big difference.

Price

Since you’re not driving to the store and back every time you need new bottles of water, you’ll end up saving small amounts on gas, which adds up over time. You’ll also get impressive cost savings if you tend to buy single-use bottles of water a lot. These are much more expensive than buying water in larger bottles and in bulk, so paying for a water delivery service could actually save you money over time.

Health benefits

When you’ve got fresh and good-tasting water on hand in your home, you and your family are likely to drink more throughout the day. We’ve spoken a lot about the benefits of staying properly hydrated, and having bottled water delivered to your home is a great way to achieve this easily. It’s especially great for encouraging your kids to drink more water and less soda.

Great tasting water for guests

It’s not just you and your family that benefit from spring water delivered to your home, but also your guests. Whether they ask for a glass of water or a hot drink, fresh spring water will enhance the taste of their drink. Fresh spring water is also great for cooking with.

If you’re convinced about getting bottled water delivered to your home in Winston-Salem, then Mountain Park Spring Water are the ones to call. We deliver around North Carolina and Virginia.

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Is My Water Delivery Service Worth It?

If you have a water delivery service for your home or office, or if you’re considering getting one, then you may occasionally wonder if it’s worth the money. Obviously, we think that it is definitely worth it, but you might need some more convincing than our opinion alone. So, if you’re on the fence about a bottled water delivery service, then read on to find out whether it is really worth it or not.


Cost of the service
Some people avoid water delivery services because they think it’s too expensive. In reality, you can find affordable water delivery services tailored to the amount of water you need. So, if you’re just purchasing water for you or your family, your costs will be much lower than a large corporation employing a water delivery service for all their offices and employees. Our average customers spend less than $25 per month on their bottled water delivery service, which can serve a family or small office. 


Quality of the water
In terms of the quality of water you and your family drink, filtered spring water is much better than the stuff you get from the tap. It contains fewer impurities and less risk of chemicals, and most people agree that it tastes better. Spring water also contains a variety of minerals, such as calcium, that are good for your health.


Ease of delivery
If you have a water filter or dispenser in your home or office, then you could just go out to the store and buy your own bottled water each time you run out. But, having this water delivered takes a lot of hassle out of your day-to-day life. You don’t need to worry about lugging large bottles of water around to and from the car and up the stairs to your office. This is all taken care of for you. 


Environmentally friendly
If you prefer the taste and quality of bottled water, then you can end up buying a lot of single use bottles of water from the store. As well as being costlier, this also adds a lot of extra plastic to your waste. Using large bottles containing several gallons of water is much more environmentally friendly, and the person who delivers your water will collect the empty ones from you and dispose of them properly.


Hopefully you’re convinced, so you can contact us online or by phone to arrange for your water delivery service or to find out more about our services across North Carolina and Virginia.
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Spring Water vs. Sparkling Water: What’s the difference?

Spring Water vs. Sparkling Water: What’s the difference? As with many products, you may be overwhelmed by the number of options for drinking water. We’ll help you tell the difference so you can choose the best drinking water for your family. Tap Water In the US, tap water is considered healthy for our consumption and is provided by a government municipality. The EPA sets quality standards and water-testing schedules to ensure tap water has been treated and disinfected before distribution.
Bottled Water
Not all bottled water is alike. “bottled” just describes how you get the water, it has nothing to do with the quality or makeup of the water. The FDA regulates bottled water, governing contamination levels, but they don’t perform mandatory testing like the EPA.
Distilled WaterDistilled water is collected through a process that includes boiling and evaporating water then collecting the vapor that has condensed as a result of this process. This process removes contaminants from the water, but it also removes minerals that naturally occur.
Spring WaterSpring water, like that distributed by Mountain Park, is collected at the source. When collected from a natural spring, water is free of dangerous contaminants and full of naturally-occurring minerals and pH levels that will improve your overall health and hydration.
Artesian WaterArtesian water only comes from rare sources around the globe. Water exists between layers of stone, clay, and other impermeable layers of the earth. Excessive pressure forces the water to the surface where it can be collected and bottledI’m sure we can all agree it’s important to understand what we’re drinking. The next time you purchase water, consider this: since 1866, Mountain Park has been bottling and delivering water that was collected around Danville, Virginia. Our processes have improved with technology, but our quality standards have always been set at the highest level.
Make sure you are drinking healthy, safe, delicious water by choosing Mountain Park. Check out our water comparison chart to see the differences for yourself! We’re always happy to help our fellow water-drinkers throughout central NC and Southern VA.
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Disadvantages of drinking fountains

We’re always looking for convenient ways to deliver fresh water to more people. From water coolers to water delivery services, we want to make sure it’s easy for you to stay hydrated and access delicious fresh water. As well as water coolers and typical water dispensers, a popular feature of public buildings and sometimes outdoor spaces is the drinking fountain.

Drinking fountains are typically intended for quickly drinking from as you pass them by, although some do have faucets that make it easier to fill a cup or bottle. A drinking fountain could be an alternative, or additional, water source for your office. Let’s compare the water cooler and the drinking fountain to help you decide.

Drinking fountains are always plumbed into the mains water, as opposed to water dispensers and coolers that can source water from a large bottle attached to the unit. They deliver fresh, cold water from a small spout, typically designed to be drunk directly from the fountain rather than to fill up a cup or bottle. Excess water lands in the basin beneath the spout and is drained away.

Standard drinking fountains are great for drinking out of directly, but it is slow and difficult to fill up a bottle, which is something you might encourage in terms of being eco-friendly. However, as mentioned above, some drinking fountains come with an additional faucet that’s designed for filling cups and bottles. If there is anyone with mobility issues in your office, they might find it difficult to bend down to drink from a water fountain.

You may have less flexibility in where you can place a drinking fountain because they must be near a mains water supply, whereas a water dispenser with a bottled water source can be placed anywhere and can change location. Drinking fountains also can’t provide a hot water supply. One of the benefits of water coolers is that you can access both hot and cold water from them for all your office’s water needs.

Would a drinking fountain suit your office or will you stick to the traditional water cooler or dispenser? Contact Mountain Park Spring Water if you need advice about your water needs or are looking for a spring water delivery service across Martinsville, VA, and High Point, Winston Salem, Greensboro, NC.

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How Does Hydration Affect Sporting Performance?

If you’re an athlete trying to reach peak performance, then there are a lot of different factors you need to consider. As well as the training you do, what you eat is also extremely important. And so is staying hydrated. In this article, we’ll look at how hydration and dehydration can impact sporting performance.

And this isn’t just for elite athletes. Even your average person trying to get in shape or playing a sport for fun can benefit from the information and advice in this article. So, read on to find out more…

Sweating and body temperature

Sweating has an important purpose; it helps to cool us down and maintain a normal, healthy body temperature. But since we lose bodily fluids when we sweat, it’s essential that we are properly hydrated before taking part in intensive exercise. If we become too dehydrated during exercise, then our body will be less able to produce sweat, which can result in overheating.

This not only worsens your ability to perform, but it can also be dangerous, leading to things like heat stroke. If you’re exercising for a long time, then you should continue to rehydrate occasionally throughout your workout to maintain your hydration levels.

Proper muscle function

The better your muscles can perform and their ability to keep performing during sporting activity, the better you will perform overall. But without proper fluid intake, your muscles won’t be able to get all the nutrients they need during your workout. This will lead to things like muscle cramps and fatigue, lowering the endurance and ability of your muscles.

Cardiovascular function

Your blood is made up of almost 50% water, because the blood plasma that makes up more than half of your blood is actually 90% water. As a result, dehydration leads to a loss of blood volume. This means that your heart has to work a lot harder to pump blood around your body to deliver essential nutrients to your organs, muscles, and other tissues.

This puts a strain on your heart and, over time, can put you more at risk of suffering a heart attack or developing heart disease and other cardiovascular conditions. Being dehydrated during a game, race, or competition will make you tire more easily and not perform as effectively because your heart will struggle to keep up with the demands of your body.

Mental acuity

Sport is almost as much a mental game as it is a physical one. Depending on your sport, you may need to focus on your strategy, your opponents, and your teammates. Maybe you need to be able to react fast to a ball, a puck, or even a punch coming your way. Proper hydration helps to keep you sharp and focused to ensure you’re at the top of your game.

Whether you’re an athlete or not, hydration is essential. If you need a water delivery service to help you stay hydrated during training and in everyday life, contact Mountain Park Spring Water for our services around Martinsville, VA and High Point, Winston Salem, and Greensboro, NC.