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Disadvantages of drinking fountains

We’re always looking for convenient ways to deliver fresh water to more people. From water coolers to water delivery services, we want to make sure it’s easy for you to stay hydrated and access delicious fresh water. As well as water coolers and typical water dispensers, a popular feature of public buildings and sometimes outdoor spaces is the drinking fountain.

Drinking fountains are typically intended for quickly drinking from as you pass them by, although some do have faucets that make it easier to fill a cup or bottle. A drinking fountain could be an alternative, or additional, water source for your office. Let’s compare the water cooler and the drinking fountain to help you decide.

Drinking fountains are always plumbed into the mains water, as opposed to water dispensers and coolers that can source water from a large bottle attached to the unit. They deliver fresh, cold water from a small spout, typically designed to be drunk directly from the fountain rather than to fill up a cup or bottle. Excess water lands in the basin beneath the spout and is drained away.

Standard drinking fountains are great for drinking out of directly, but it is slow and difficult to fill up a bottle, which is something you might encourage in terms of being eco-friendly. However, as mentioned above, some drinking fountains come with an additional faucet that’s designed for filling cups and bottles. If there is anyone with mobility issues in your office, they might find it difficult to bend down to drink from a water fountain.

You may have less flexibility in where you can place a drinking fountain because they must be near a mains water supply, whereas a water dispenser with a bottled water source can be placed anywhere and can change location. Drinking fountains also can’t provide a hot water supply. One of the benefits of water coolers is that you can access both hot and cold water from them for all your office’s water needs.

Would a drinking fountain suit your office or will you stick to the traditional water cooler or dispenser? Contact Mountain Park Spring Water if you need advice about your water needs or are looking for a spring water delivery service across Martinsville, VA, and High Point, Winston Salem, Greensboro, NC.

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How Does Hydration Affect Sporting Performance?

If you’re an athlete trying to reach peak performance, then there are a lot of different factors you need to consider. As well as the training you do, what you eat is also extremely important. And so is staying hydrated. In this article, we’ll look at how hydration and dehydration can impact sporting performance.

And this isn’t just for elite athletes. Even your average person trying to get in shape or playing a sport for fun can benefit from the information and advice in this article. So, read on to find out more…

Sweating and body temperature

Sweating has an important purpose; it helps to cool us down and maintain a normal, healthy body temperature. But since we lose bodily fluids when we sweat, it’s essential that we are properly hydrated before taking part in intensive exercise. If we become too dehydrated during exercise, then our body will be less able to produce sweat, which can result in overheating.

This not only worsens your ability to perform, but it can also be dangerous, leading to things like heat stroke. If you’re exercising for a long time, then you should continue to rehydrate occasionally throughout your workout to maintain your hydration levels.

Proper muscle function

The better your muscles can perform and their ability to keep performing during sporting activity, the better you will perform overall. But without proper fluid intake, your muscles won’t be able to get all the nutrients they need during your workout. This will lead to things like muscle cramps and fatigue, lowering the endurance and ability of your muscles.

Cardiovascular function

Your blood is made up of almost 50% water, because the blood plasma that makes up more than half of your blood is actually 90% water. As a result, dehydration leads to a loss of blood volume. This means that your heart has to work a lot harder to pump blood around your body to deliver essential nutrients to your organs, muscles, and other tissues.

This puts a strain on your heart and, over time, can put you more at risk of suffering a heart attack or developing heart disease and other cardiovascular conditions. Being dehydrated during a game, race, or competition will make you tire more easily and not perform as effectively because your heart will struggle to keep up with the demands of your body.

Mental acuity

Sport is almost as much a mental game as it is a physical one. Depending on your sport, you may need to focus on your strategy, your opponents, and your teammates. Maybe you need to be able to react fast to a ball, a puck, or even a punch coming your way. Proper hydration helps to keep you sharp and focused to ensure you’re at the top of your game.

Whether you’re an athlete or not, hydration is essential. If you need a water delivery service to help you stay hydrated during training and in everyday life, contact Mountain Park Spring Water for our services around Martinsville, VA and High Point, Winston Salem, and Greensboro, NC.

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Tap Water vs. Bottled Water

There are a lot of facts and opinions out there about which is better, bottled water or tap water. It seems like everyone has something to say about it, which can make it confusing to understand the truth. If you’re unsure about whether you should be drinking tap water or bottled water, let’s look at how they fare in various categories.

Taste

One of the main reasons people choose bottled water over tap water is the taste. Tap water can pick up a lot of different minerals and traces of other materials on its journey to your glass. This is what can influence the taste. Some people claim, for example, that their tap water has a slight metallic taste from the pipes it runs through. 

Bottled water, on the other hand, usually has a much more pleasing taste. Purified water contains no minerals, so it is generally thought to have no taste at all. This makes it good for using to make other drinks because it does not interfere with the taste of the drink. Some bottled water is spring water. This does contain naturally occurring minerals and is generally thought to have a nice taste. 

Cost

This is where tap water typically wins over bottled water. The price of water from your tap is minimal compared to buying bottles of water. However, bottled water becomes highly affordable when you buy large bottles of water in bulk rather than single-use bottled water from the store. Our bottled water delivery service can cost you and your family less than $25 per month.

Safety

Some people believe that the water that comes from our tap is not safe to drink. While this may be true in some countries, the municipal water supply is heavily regulated in the US, making it safe to drink in most cases. Rare situations such as plumbing problems and contamination of the municipal water supply can lead to problems with your tap water, however. While tap water is generally safe to drink, bottled water can be a better guarantee of safety.

Health benefits

Obviously, drinking water has lots of health benefits since it hydrates us well and contains zero calories and sugar. But what’s the difference between tap and bottled when it comes to these benefits? The minerals naturally found in bottled spring water have a number of health benefits. Spring water often contains elements like calcium and magnesium, which contribute to good bone and cardiovascular health. Tap water can also contain some healthy minerals, but also has the risk of containing others like chlorine, which can have negative effects on our health.

Both are great for keeping us hydrated, but bottled water generally offers better safety and health benefits than tap water, and it comes at affordable prices when you choose a bottled water delivery service like Mountain Park. Get in touch to arrange your service around North Carolina or Virginia. 

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Why Choose Bottled Water Delivery for Your Home or Office?

Water is a vital part of our lives. We need it to function every day and getting enough water helps to keep us healthy and alert. Many families and companies have water coolers or water filters to provide them with a constant supply of drinking water. Combined with a bottled water delivery service, these keep your family or your employees well-hydrated. Read on for more reasons why you should have bottled water delivered to your home or office.

The benefits of having spring water readily available

With a ready supply of clean, fresh, and good-tasting water, you are much more likely to drink enough throughout the day. Otherwise, you are more likely to forget about drinking enough water, leaving you feeling sluggish through dehydration. The fact that it’s fresh spring water also makes you more likely to drink it because many people don’t like the taste of tap water, making them more reluctant to drink it.  

There are lots of documented benefits of staying well-hydrated, both for your family and your employees. These include:

  • Better focus – Our brain also needs water to function. When you’re well-hydrated, your focus will be greatly improved. This is great for the workplace since your staff will be more productive as a result. 
  • More energy – You’ll all feel the benefit of drinking water as you’ll have more energy, helping to keep you mentally and physically fuelled throughout the day.
  • Better health – Staying hydrated helps all our organs and muscles function properly. It’s especially important for preventing kidney problems. This is why it’s so important to encourage your kids to drink plenty of water at home. 

Why have bottled water delivered?

If you have a water dispenser at home or in your office, then using a bottled water delivery service is extremely beneficial. First of all, it is a much more cost-effective way to source water for your dispenser. Being able to have large bottles delivered in bulk will help you save money over time. 

Having your water delivered also saves you the time and effort it takes to buy bottles from the shop and carry them into your home, especially the larger, heavier bottles for your dispenser. Plus, having water delivered is a more eco-friendly option, particularly when compared to buying single-use bottles. Your delivery service will collect your empty bottles from you and ensure that they’re properly recycled. 

Bottled water delivery is the ideal way to have a constant supply of fresh water in your home or office. If you’re interested, then get in touch with us to arrange water delivery across North Carolina or Virginia.

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How are electrolytes linked with hydration?

You might see electrolytes mentioned on sports drinks or expensive bottled water, but what exactly are they and do you really need them to stay hydrated? Let’s look at some of the facts and theories behind electrolytes and hydration.

What are electrolytes?

An electrolyte is a particle that carries an electric charge and can conduct electricity when combined with water. In this context, we’re talking about essential minerals, such as sodium and potassium, that allow things like our muscle tissues and nerve cells to function properly. They are necessary to allow our muscles to contract and our nerves to send signals.

Important electrolytes include:

  • Sodium
  • Potassium
  • Magnesium
  • Calcium
  • Chloride
  • Phosphate

How are electrolytes linked with hydration?

Electrolytes also play an important role in hydration. If you don’t drink enough fluids or eat enough food, or if you lose a lot of fluids through excessive sweating, vomiting, or diarrhea, then you can experience an electrolyte imbalance. Imbalances can cause mild to severe symptoms, from fatigue, weakness, and muscle twitches to confusion, seizures, and an irregular heartbeat.

This is because your body loses both fluids and electrolytes when you sweat or excrete fluid in other ways. So, it’s important to replace those electrolytes just like you replace your fluids to stay hydrated.

How to replace electrolytes

Most of our electrolytes come from the food that we eat. For example, two common electrolytes are sodium and chloride, aka table salt. Of course, salt is one of the substances that we need to consume in moderation for the sake of heart health and other aspects of our health, but it is still necessary to a degree.

Are sports drinks or electrolyte water necessary for staying hydrated and replenishing your electrolytes? For most people, the answer is no. Elite athletes or those who take part in long events such as marathon running can benefit from electrolyte drinks to maintain the balance in their bodies. However, most people will simply be able to restore their electrolytes by eating a healthy snack or meal after their workout.

Also, most water contains trace amounts of electrolytes (except for filtered water), so you’re still topping them up slightly if you drink enough water during your workouts. Even if it’s water straight from the tap!

Mountain Park Spring Water are here to keep you hydrated with our bottled water delivery service and water dispensers and filtration systems. Get in touch to find out more about our services across North Carolina and Virginia.

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The pros of fridge water dispensers

If you’re buying a new fridge or fridge/freezer, then there are a wide range of choices from basic to luxury. You’ve even got the option of a refrigerator with a water and/or ice dispenser in the door. Is this a convenient way to access fresh, cool water or is it just an over-expensive fad? Let’s look at some of the pros and cons to help you decide if it’s right for you.

The pros of fridge water dispensers

Water and ice dispensers are nice and convenient, meaning you can always fill a fresh glass of water or top up a drink. It’s a great way to encourage yourself or your family to drink water throughout the day, as you may be reminded to fill up your glass whenever you go to get something from the fridge. Ice dispensers are also convenient for when you’re entertaining guests or having a party.

Just like regular water dispensers, the water dispenser in your fridge door delivers fresh, clean-tasting water as it is usually filtered first (although not all of these types of fridges have a filter in their water dispenser). Most people prefer this to tap water, and it saves you from having to buy bottled water. These water dispensers can also be easier for young children to use compared to them having to pour water from a bottle, which could lead to spills.

The cons of fridge water dispensers

There are a few downsides to having a fridge with a water and ice dispenser though, starting with the cost. The initial cost of buying one of these refrigerators can be much more expensive than your standard fridge. You will then need to have the dispenser plumbed in to your water, and there are likely to be slightly higher ongoing operating and maintenance costs.

Having a water and/or ice dispenser in the door of your fridge or freezer will also eat into the space inside the refrigerator. This means you’ll have less space to store food and drink inside, so you need to decide which is more important to you. It could still be worth it if you usually store ice or bottled water in your fridge/freezer, as your new dispenser could get rid of the need for this.

A fridge water dispenser or a regular water dispenser does have its benefits, so decide if one is right for you before your upcoming purchase. And if you’re interested in a water delivery service for your home or office, contact Mountain Park Spring Water to find out more.

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Fifteen benefits of drinking water

To function properly, all the cells and organs of the body need water.
Here are some reasons our body needs water:

  1. It lubricates the joints
    Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.
  2. It forms saliva and mucus
    Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
    3. It delivers oxygen throughout the body
    Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
  3. It boosts skin health and beauty
    With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.
  4. It cushions the brain, spinal cord, and other sensitive tissues
    Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.
  5. It regulates body temperature
    Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.
    Some scientists have suggested that
    Trusted Source
     when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.
    Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects.
    7, The digestive system depends on it
    The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.
  6. It flushes body waste
    Water is needed in the processes of sweating and removal of urine and feces.
  7. It helps maintain blood pressure
    A lack of water can cause blood to become thicker, increasing blood pressure.
  8. The airways need it
    When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.
  9. It makes minerals and nutrients accessible
    These dissolve in water, which makes it possible for them to reach different parts of the body.
  10. It prevents kidney damage
    The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.
  11. It boosts performance during exercise

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Dehydration during exercise may hinder performance.
Some scientists have proposed that consuming more water might enhance performance during strenuous activity.
More research is needed to confirm this, but one review found that dehydration reduces performance in activities lasting longer than 30 minutes.

  1. Weight loss
    Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. “Preloading” with water before meals can help prevent overeating by creating a sense of fullness.
  2. It reduces the chance of a hangover
    When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.
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How are electrolytes linked with hydration?

You might see electrolytes mentioned on sports drinks or expensive bottled water, but what exactly are they and do you really need them to stay hydrated? Let’s look at some of the facts and theories behind electrolytes and hydration.

What are electrolytes?

An electrolyte is a particle that carries an electric charge and can conduct electricity when combined with water. In this context, we’re talking about essential minerals, such as sodium and potassium, that allow things like our muscle tissues and nerve cells to function properly. They are necessary to allow our muscles to contract and our nerves to send signals.

Important electrolytes include:

  • Sodium
  • Potassium
  • Magnesium
  • Calcium
  • Chloride
  • Phosphate

Electrolytes also play an important role in hydration. If you don’t drink enough fluids or eat enough food, or if you lose a lot of fluids through excessive sweating, vomiting, or diarrhea, then you can experience an electrolyte imbalance. Imbalances can cause mild to severe symptoms, from fatigue, weakness, and muscle twitches to confusion, seizures, and an irregular heartbeat.

This is because your body loses both fluids and electrolytes when you sweat or excrete fluid in other ways. So, it’s important to replace those electrolytes just like you replace your fluids to stay hydrated.

How to replace electrolytes

Most of our electrolytes come from the food that we eat. For example, two common electrolytes are sodium and chloride, aka table salt. Of course, salt is one of the substances that we need to consume in moderation for the sake of heart health and other aspects of our health, but it is still necessary to a degree.

Are sports drinks or electrolyte water necessary for staying hydrated and replenishing your electrolytes? For most people, the answer is no. Elite athletes or those who take part in long events such as marathon running can benefit from electrolyte drinks to maintain the balance in their bodies. However, most people will simply be able to restore their electrolytes by eating a healthy snack or meal after their workout.

Also, most water contains trace amounts of electrolytes (except for filtered water), so you’re still topping them up slightly if you drink enough water during your workouts. Even if it’s water straight from the tap!

Mountain Park Spring Water are here to keep you hydrated with our bottled water delivery service and water dispensers and filtration systems. Get in touch to find out more about our services across North Carolina and Virginia.

Categories
Blog

Why Choose Bottled Water Delivery for Your Home or Office?

Water is a vital part of our lives. We need it to function every day and getting enough water helps to keep us healthy and alert. Many families and companies have water coolers or water filters to provide them with a constant supply of drinking water. Combined with a bottled water delivery service, these keep your family or your employees well-hydrated. Read on for more reasons why you should have bottled water delivered to your home or office.

The benefits of having spring water readily available

With a ready supply of clean, fresh, and good-tasting water, you are much more likely to drink enough throughout the day. Otherwise, you are more likely to forget about drinking enough water, leaving you feeling sluggish through dehydration. The fact that it’s fresh spring water also makes you more likely to drink it because many people don’t like the taste of tap water, making them more reluctant to drink it.

There are lots of documented benefits of staying well-hydrated, both for your family and your employees. These include:

  • Better focus – Our brain also needs water to function. When you’re well-hydrated, your focus will be greatly improved. This is great for the workplace since your staff will be more productive as a result.
  • More energy – You’ll all feel the benefit of drinking water as you’ll have more energy, helping to keep you mentally and physically fuelled throughout the day.
  • Better health – Staying hydrated helps all our organs and muscles function properly. It’s especially important for preventing kidney problems. This is why it’s so important to encourage your kids to drink plenty of water at home.

Why have bottled water delivered?

If you have a water dispenser at home or in your office, then using a bottled water delivery service is extremely beneficial. First of all, it is a much more cost-effective way to source water for your dispenser. Being able to have large bottles delivered in bulk will help you save money over time.

Having your water delivered also saves you the time and effort it takes to buy bottles from the shop and carry them into your home, especially the larger, heavier bottles for your dispenser. Plus, having water delivered is a more eco-friendly option, particularly when compared to buying single-use bottles. Your delivery service will collect your empty bottles from you and ensure that they’re properly recycled.

Bottled water delivery is the ideal way to have a constant supply of fresh water in your home or office. If you’re interested, then get in touch with us to arrange water delivery across North Carolina or Virginia.

Categories
Blog

Tap Water vs. Bottled Water

There are a lot of facts and opinions out there about which is better, bottled water or tap water. It seems like everyone has something to say about it, which can make it confusing to understand the truth. If you’re unsure about whether you should be drinking tap water or bottled water, let’s look at how they fare in various categories.

Taste

One of the main reasons people choose bottled water over tap water is the taste. Tap water can pick up a lot of different minerals and traces of other materials on its journey to your glass. This is what can influence the taste. Some people claim, for example, that their tap water has a slight metallic taste from the pipes it runs through.

Bottled water, on the other hand, usually has a much more pleasing taste. Purified water contains no minerals, so it is generally thought to have no taste at all. This makes it good for using to make other drinks because it does not interfere with the taste of the drink. Some bottled water is spring water. This does contain naturally occurring minerals and is generally thought to have a nice taste.

Cost

This is where tap water typically wins over bottled water. The price of water from your tap is minimal compared to buying bottles of water. However, bottled water becomes highly affordable when you buy large bottles of water in bulk rather than single-use bottled water from the store. Our bottled water delivery service can cost you and your family less than $25 per month.

Safety

Some people believe that the water that comes from our tap is not safe to drink. While this may be true in some countries, the municipal water supply is heavily regulated in the US, making it safe to drink in most cases. Rare situations such as plumbing problems and contamination of the municipal water supply can lead to problems with your tap water, however. While tap water is generally safe to drink, bottled water can be a better guarantee of safety.

Health benefits

Obviously, drinking water has lots of health benefits since it hydrates us well and contains zero calories and sugar. But what’s the difference between tap and bottled when it comes to these benefits? The minerals naturally found in bottled spring water have a number of health benefits. Spring water often contains elements like calcium and magnesium, which contribute to good bone and cardiovascular health. Tap water can also contain some healthy minerals, but also has the risk of containing others like chlorine, which can have negative effects on our health.

Both are great for keeping us hydrated, but bottled water generally offers better safety and health benefits than tap water, and it comes at affordable prices when you choose a bottled water delivery service like Mountain Park. Get in touch to arrange your service around North Carolina or Virginia.