The Most Exciting Natural Water Landmarks in the US

Water is an incredible thing, from a small glass that provides hydration to a vast ocean with depths yet to be explored. The same stuff that you drink every day makes up some amazing sights and natural wonders around the world. Planning your travels around oceans, lakes, geysers, and waterfalls could take you to some awe-inspiring places, so let’s start with some of the most incredible natural wonders in the US that impress with water.


There are so many stunning waterfalls around the world. Even small, trickling waterfalls can look beautiful and bring a sense of calm to you, but then there are the massive waterfalls that are a sight to behold. Of course, there’s Niagara Falls on the border of the US and Canada, made up of three large waterfalls converging together. Yosemite Falls in California is a taller waterfall although not quite as grand as Niagara Falls, but set among the amazing surroundings of Yosemite National Park. And you’ll even find waterfalls in the Grand Canyon, such as Havasu Falls, contrasting red rocks with a bright blue pool of water.


A geyser is a point in the earth where a large spout of water and steam periodically shoots out of the ground. It’s an impressive sight, and the most famous geyser in the world is right here in the US, Old Faithful in Yellowstone National Park. And there’s another in Yellowstone, the Morning Glory Geyser, which is located in a colorful pool of water that appears like a rainbow.


The US is home to lots of great lakes, and not just the five that are actually called The Great Lakes. Lake Superior isn’t just the largest of the Great Lakes, but also the largest freshwater lake by surface area in the whole world, spanning three US states and part of Canada. Some other lakes to visit include Crater Lake in Oregon, formed by the collapse of a volcano, Lake Tahoe in California, and the manmade Lake Powell in Utah and Arizona.

Alaska’s ice caves

Water isn’t just impressive when it flows, but also when it freezes. You’ll find plenty of ice when you visit Alaska, including incredible sights such as the Mendenhall Ice Caves near Juneau. You can take guided tours through the caves to take in the almost magical-looking surroundings.

Of course, this is just a small selection of the incredible water features around the US, and there’s so much more to discover. But for water at home or at work, Mountain Park Spring Water have got you covered. Get in touch to find out about our spring water delivery service across North Carolina and Virginia.


Ideas for Reusing Water Bottles

If you buy a bottle of water or another bottled drink in the store, recycling the bottle afterward will help to reduce your single-use plastic waste. But what about alternatives to simply recycling it? Of course, you could reuse the bottle by refilling it and drinking out of it again, but what about some more creative, fun, and interesting ways to reuse or upcycle plastic water bottles. Here are a few ideas that you could try.

A piggy bank

Screw the top on your bottle and cut a slit somewhere around the middle and you’ve got yourself a DIY piggy bank, perfect for a rainy-day fund for yourself or for your kids to start saving their pocket money. They can decorate it however they like, too.

Plant pots

Cut out the majority of one side of a plastic bottle, then you can fill it with soil and plant seeds or bulbs inside the bottle, making a DIY plant holder for your home or garden. Alternatively, you can cut a bottle in half and use each half as a planter, although the bottom half will be more stable to stand up than the top. Here are some tips on the different types of plants you can grow this way.

Food storage containers

Rather than buying tubs and other containers for storing food in your kitchen, you can reuse old water bottles. Thoroughly clean and dry any bottles before using them, then you can store anything that can be poured into and out of a bottle. Think of things like flour, rice, oats, and anything else that’s a similar consistency. You can also store homemade sauces and condiments this way.

Crafts and games

If you have kids, then their imagination is the limit when it comes to turning bottles into something else. A water bottle could become a jet pack, a volcano, a rocket ship, and so much more. And you can create fun games for the kids or the whole family, such as turning bottles into skittles for bowling, or water shooters for water fights.

Stationery holders

A water bottle with the top cut off makes a great place to store all of your kids’ crayons and other stationery items. Or if someone in your family likes painting, bottles can be used both for storing paintbrushes and as a place for filling with water to rinse your brushes.

We ensure that all the water bottles we collect from you are properly disposed of and recycled, but you could try some of these ideas for reusing your water bottles instead. If you need a bottled water delivery service for your home or office, then contact Mountain Park Spring Water to find out more about our services.


Understanding Hydrotherapy

Water is a wonderful thing. As well as keeping us alive, it gives us more energy, helps us stay alert and focused, improves our skin, aids digestion, and lots of other great things. And water can even be used as a kind of therapy to treat or manage a range of conditions of health problems, both physical and mental.

Using water as a kind of therapy is known as hydrotherapy, or sometimes just known as water therapy or aquatic therapy. Let’s dive into the topic of hydrotherapy to learn more about it.

What is hydrotherapy?

Hydrotherapy is a catch-all term for any kind of therapy that uses water, which may be used as a complementary treatment. A variety of facilities may be used depending on the type of therapy and the condition being treated, such as swimming pools, saunas, whirlpools, baths, and physical therapy tanks. And depending on the type of equipment being used, the water may be either hot or cold, and various levels of water pressure or stream types may be used.

For example, one kind of hydrotherapy may simply involve floating in temperate water to enjoy the relaxation benefits or the soothing effects of the water on your joints or skin, for example, while another may involve more rigorous exercises to strengthen the muscles or joints after an injury.

What is hydrotherapy used for?

Depending on the type of water therapy being used, this kind of treatment can be used for joint or muscle pain, skin conditions, chronic pain conditions, recovery from an injury or surgery, and even mental health issues and neurological conditions. Athletes may even use hydrotherapy to recover after a training session or competition.

What are the benefits of hydrotherapy?

Compared to exercises like running, water-based activity is extremely low impact when it comes to your joints. This means you can use it to stay active or strengthen your body without putting too much strain on your joints, or to relieve symptoms of arthritis. Warm water can also be effective at relieving pain, and it increases blood flow, which is another benefit when it comes to recovery.

In terms of your mental health, hydrotherapy can be extremely relaxing, helping to reduce stress levels and anxiety, even helping to manage some symptoms of depression. This relaxation effect can improve quality of sleep, too, which is important for anyone recovering from an injury or dealing with chronic pain, as well as those managing their mental health.

At Mountain Park Spring Water, we deliver fresh spring water to your home or office to help look after your physical and mental wellbeing. Get in touch to find out more about our services, accessories, or the quality and source of our water, with bottled water delivery across Virginia and North Carolina.


Is Japanese Water Therapy the Way to Go?

Is there a best way to drink water? It’s probably not something you give much thought to other than trying to drink enough each day, but there are theories and practices relating to this question. We’ve looked before at the best times of day to drink water and how often you should drink water throughout the day, but in this blog, we’ll look at a specific practice – Japanese water therapy.

What is Japanese water therapy?

Japanese water therapy is a specific set of rules surrounding consumption of water and food, particularly first thing in the morning. It is thought to have been popularized in Japanese medicine. It involves drinking room temperature water on an empty stomach every morning before you eat anything, and even before brushing your teeth.

More specifically, you should drink 4-5 glasses of water before breaking your fast by eating. You must then wait 45 minutes after drinking this amount of water before you eat breakfast. At breakfast, you should eat for no longer than 15 minutes, and then wait at least 2 hours before eating or drinking anything else.

The water you drink must be room temperature because it is thought that cold water hardens any oils and fats in your digestive system, making it bad for your health, although there isn’t any scientific evidence to prove this.

What are the benefits of Japanese water therapy?

While there isn’t much evidence to prove the actual benefits of Japanese water therapy, here are some of its claimed benefits…

  • Weight loss – This type of water therapy is said to boost your metabolism, helping you lose weight
  • Aid digestion – It is thought to cleanse your digestive system, improving the absorption of nutrients from your food and preventing problems like constipation
  • Treat ailments – Japanese water therapy claims to treat a range of ailments and conditions, from high blood pressure and digestive issues to cancer and type 2 diabetes

People who try Japanese water therapy may see some benefits, but these likely come from the fact that you are drinking more water in general, not due to the strict guidelines of the therapy itself. Drinking enough water helps to regulate your digestion, give you more energy, and help you have better-looking skin and hair, among other benefits.

Similarly, Japanese water therapy could help you lose weight, but there is little to no research to suggest that it raises your metabolism. Instead, you’re likely to be consuming fewer calories because you may be replacing your morning coffee and sugary drinks throughout the day with water. And waiting 2 hours before eating or drinking after your meals means you are less likely to snack.

Bear in mind that there are also risks that come with drinking too much water at once. You should avoid drinking more than 4 cups or 1 liter of water in an hour to prevent the risk of water intoxication.

The important thing is that you stay hydrated throughout the day, so follow a routine that helps you do this safely and healthily. Contact Mountain Park Spring Water for our bottled water delivery service around Virginia and North Carolina.


Fluoride in Your Water

If you’re drinking from a municipal source of water in the US, such as your tap water, then chances are that it contains trace amounts of the mineral fluoride. There has been continued debate about this, with some saying it is good for our health while others have concerns about potential side effects. Read on for more information about the addition of fluoride to the US water supply.

Why is fluoride in our water?

Fluoride is a mineral that can be found naturally in some water supplies, while other countries and areas add this mineral to their water supply to aid the health of local residents. Fluoride has been added to municipal water supplies in many parts of the US since the 1940s.

What are the benefits of fluoride in water?

The main benefits of fluoride relate to the health of our teeth. It is commonly added to toothpaste and other oral hygiene products as a result. Fluoride helps to strengthen the enamel on your teeth, prevent harmful bacteria from building up in your mouth, prevent cavities and tooth decay, and even reverse some signs of tooth decay.

Adding trace amounts of fluoride to local water supplies is a good way to ensure that everyone can benefit from the effects of fluoride on their oral health simply by drinking water. And research has found that fluoridated water supplies help to reduce the occurrence of tooth decay in both children and adults by up to 25%.

Are there any side effects from fluoride?

So why are there concerns about fluoridated water in the US? Fluoride does have potential side effects, but these only occur when the mineral is consumed in excessive amounts. The levels of fluoride in water are governed to ensure that it contains no more than 0.7 parts per million.

When consumed in excess, fluorosis can occur. This typically only affects children as it impacts the teeth while they are still growing beneath the gums, causing white spots to appear on the teeth. Since the levels of fluoride in water are low, dental fluorosis is more likely to occur due to children swallowing toothpaste that contains fluoride. Long-term exposure to high levels of fluoride can also cause skeletal fluorosis, which can cause stiffness and pain in the joints.

Spring water also contains various natural minerals that can be beneficial for your health. If you’re interested in a spring water delivery service for your home or office, then contact Mountain Park Spring Water for our bottled water delivery services across Virginia and North Carolina.


FDA and Bottled Water

There are so many different brands and types of bottled water lined up on the shelf when you go into the store. Is there a difference between all these bottles of water? How do you know which to choose and, more importantly, how do you know that you’re actually getting what’s advertised? There are occasionally concerns over the safety of bottled water and the question of whether it’s simply bottled tap water. But bottled water is regulated by the FDA (The United States Food and Drug Administration) just like other drinks, so let’s look at how this is controlled.

Bottled water regulations

According to the FDA website, the administration regulates bottled water under at least three different categories:

  • Standard of identity
  • Standard of quality
  • Current good manufacturing practice

These categories ensure that bottled water that’s available for purchase does not contain an excess of contaminants and is, therefore, safe for consumption, and also that the bottled water has been produced safely and under sanitary conditions.

What is in your bottled water?

Bottled water can come from a number of sources, including springs, wells, underground sources, and, yes, even the tap, i.e., municipal sources. However, it’s still not the same as the water poured directly from your tap as it will be treated in various ways before being bottled and reaching the shelves.

Under the FDA’s regulations, nothing can be added to bottled water other than a safe amount of antimicrobial agent for treating the water, and fluoride within safe limits as set out by the FDA. Depending on the source of your water, it will naturally contain trace amounts of various minerals, which can benefit your health in a number of ways. The exception is purified water, which has had all of these trace elements and minerals filtered out.

Any harmful contaminants reaching certain levels will ensure that the water does not meet the FDA’s standards, which follow the standards suggested by the U.S. Environmental Protection Agency (EPA) where relevant. To achieve all of this, the water itself is tested and analyzed, and bottling plants are also regularly inspected to ensure that their practices and equipment are safe.

At Mountain Park Spring Water we deliver both spring water and purified water to your home or office, plus a range of water dispensers, filters, and accessories. Get in touch to find out more about our water and our services around North Carolina and Virginia.


Hydration and Your Brain Health

Every part of your body needs water to function. We are made up of around 60% water after all. So, staying hydrated is important for the health of your brain and your cognitive abilities as well as the rest of your body. Read on for more info on how hydration (and dehydration!) can affect your brain health.

Why does your brain need water?

Your brain is lubricated and essentially cushioned by cerebrospinal fluid, which helps to protect your brain from injury. This fluid also helps to maintain the correct pressure inside your skull and carries waste and toxins away from the brain and spinal cord. Proper hydration is essential for your body to produce enough of this cerebrospinal fluid.

Water also contributes to your blood levels (which is why you’re encouraged to drink lots of fluids after donating blood). Blood delivers oxygen and essential nutrients to your brain, so hydration is essential for this. Additionally, water helps with the creation of neurons and with balancing hormones.

Cognitive benefits of hydration

The boost that hydration gives to your brain health and function has a number of benefits. It helps to maintain levels of focus and concentration, and also boosts energy levels. So, if you’re feeling sluggish and unfocused at work or school and you feel like it’s impacting your performance, keep a bottle of water with you and take regular sips to stay hydrated throughout the day.

Since hydration is important for hormone balance and the production of neurotransmitters like serotonin, staying hydrated can also help to boost or maintain your mood. And dehydration can cause an increase in cortisol, the stress hormone, in turn having a negative impact on your mood if you don’t stay hydrated.

Hydration is also linked with improved performance when it comes to your cognitive abilities. Your memory is improved, you have better problem-solving ability and decision-making skills, and you can better understand new concepts and ideas when learning. So, if you’re studying for a test or are taking a test, make sure you’re well-hydrated.

If you’re even a little dehydrated, you could notice a decline in your cognitive function in terms of memory, concentration, energy levels, mood, and more.

Make hydration easier and tastier with a spring water delivery service from Mountain Park Spring Water. Delivering bottled water to your door and properly disposing of and recycling your used bottles. Get in touch for more information about our services across Virginia and North Carolina, and about our water coolers, dispensers, and accessories.


Methods of Distilling Water

Purified, spring, distilled, filtered, and tap water. There are a lot of different terms when it comes to something as simple as water, and it can be easy to get confused by the differences between them. We’ve compared spring water with purified water in the past, so now let’s look at distilled water, its properties, and how water is distilled.

What is distilled water?

Distilled water is similar to purified water in that it has had all or almost all of the impurities removed from it. This includes any minerals as well as bacteria and other contaminants. Distilled water could start from spring water or basic tap water, which then goes through a distillation process.

How is distillation achieved?

While purified water may go through various processes and treatments to remove the contaminants, distillation is a fairly simple process that you could even do yourself. Distilled water is that which has been evaporated, and then the water vapor has been collected once it condenses. This can be achieved through simple heating and cooling processes. You boil the water to make it evaporate, then collect the condensation on something like a pot lid as it cools, and collect the water as it drips down from the condensation.

Check out more detailed instructions on how to distill your own water at home.

In more commercial or industrial settings, a specialized distillation machine can be used to distill and collect the water much more efficiently. Since the majority of the contaminants contained in water don’t boil at the same temperature as the water, they are left behind in the original container while the water evaporates and condenses to be collected in another container. This method can be used, for example, to separate the salt content out of seawater to make it drinkable.

Pros and cons of distilled water

While distilled water is free of contaminants, most people don’t enjoy the taste of it because it is lacking the minerals that generally give water its refreshing and satisfying taste. Essentially, distilled water will have no taste. It also won’t provide the benefits of those minerals that you’d get from drinking spring water, for example.

In fact, distilled water will draw minerals from the materials around it to restore a balance, meaning it can actually leach minerals from your body. So, if you do drink distilled water, make sure that you’re getting plenty of minerals and other nutrients through your diet.

Distilled water can have a number of uses in situations where the minerals and contaminants in other types of water could be harmful. For example, steam irons tend to advise using distilled water. Distilled water can also be good for water your plants or filling your car, and even for use in fish tanks and aquariums.

If you want the best-tasting water in your home, then contact Mountain Park Spring Water for more information about our spring water delivery service around Virginia and North Carolina.


A Quick Guide to Water Features

If you’re looking for a feature piece for your garden, then a water feature is a popular option. But you should consider the pros and cons of installing a water feature before you make this decision. Are they wasteful when it comes to using water? Read on to find out more about adding a water feature to your home and garden.

Why install a water feature?

Water features are typically added to a garden for their aesthetic appeal, creating a point of interest that livens up the area. They also add a sense of peacefulness and tranquillity to your garden. As you relax in the sun or enjoy a drink in your backyard, the constant sound of trickling water in the background can be soothing and almost zen-like.

And with such a wide range of options available for water features, you can find one that you like and that suits the space you have available, from large waterfall features to smaller fountains. Water features can also attract certain wildlife to your garden, so you might want a water feature if you like the idea of looking out of your window to see small birds splashing around in it.

Do water features waste water?

If you’re focused on conserving water at home, then you might wonder if adding a water feature is a bad idea. But the truth is that most water features are already fairly conservative when it comes to water use as they continuously recirculate the water. As long as your feature is well-maintained and, therefore, isn’t leaking water at any point of the system, the only water they lose is through evaporation and sometimes through splash depending on the intensity of the water flow.

The fact is that a slowly dripping faucet in your kitchen will waste much more water than a water feature. But what about other potential downsides of water features to consider? We’ve already mentioned the attraction to some wildlife such as birds, but your water feature may also attract unwanted pests, particularly bugs.

Water features also come with added expense, particularly the cost of maintaining them when parts become worn over time and need repairing or replacing. You will need to regularly clean your water feature and perhaps also the water itself using chemicals, top up the water lost due to evaporation, and clear out leaves and other debris that build up in the feature.

We want to make it easier for you to conserve water while still having easy access to fresh, great-tasting water. Get in touch with Mountain Park Spring Water to find out more about our bottled water delivery service or to order a water dispenser and other accessories.


Electrolytes and Hydration

You might see electrolytes mentioned on sports drinks or expensive bottled water, but what exactly are they and do you really need them to stay hydrated? Let’s look at some of the facts and theories behind electrolytes and hydration.

What are electrolytes?

An electrolyte is a particle that carries an electric charge and can conduct electricity when combined with water. In this context, we’re talking about essential minerals, such as sodium and potassium, that allow things like our muscle tissues and nerve cells to function properly. They are necessary to allow our muscles to contract and our nerves to send signals.

Important electrolytes include:

  • Sodium
  • Potassium
  • Magnesium
  • Calcium
  • Chloride
  • Phosphate

How are electrolytes linked with hydration?

Electrolytes also play an important role in hydration. If you don’t drink enough fluids or eat enough food, or if you lose a lot of fluids through excessive sweating, vomiting, or diarrhea, then you can experience an electrolyte imbalance. Imbalances can cause mild to severe symptoms, from fatigue, weakness, and muscle twitches to confusion, seizures, and an irregular heartbeat.

This is because your body loses both fluids and electrolytes when you sweat or excrete fluid in other ways. So, it’s important to replace those electrolytes just like you replace your fluids to stay hydrated.

How to replace electrolytes

Most of our electrolytes come from the food that we eat. For example, two common electrolytes are sodium and chloride, aka table salt. Of course, salt is one of the substances that we need to consume in moderation for the sake of heart health and other aspects of our health, but it is still necessary to a degree.

Are sports drinks or electrolyte water necessary for staying hydrated and replenishing your electrolytes? For most people, the answer is no. Elite athletes or those who take part in long events such as marathon running can benefit from electrolyte drinks to maintain the balance in their bodies. However, most people will simply be able to restore their electrolytes by eating a healthy snack or meal after their workout.

Also, most water contains trace amounts of electrolytes (except for filtered water), so you’re still topping them up slightly if you drink enough water during your workouts. Even if it’s water straight from the tap!

Mountain Park Spring Water are here to keep you hydrated with our bottled water delivery service and water dispensers and filtration systems. Get in touch to find out more about our services across North Carolina and Virginia.