How Does Hydration Change as We Age?
As we age, our bodies and their needs change. You can run around all day as a kid, but a demanding workout when you’re older will likely leave you feeling…
As we age, our bodies and their needs change. You can run around all day as a kid, but a demanding workout when you’re older will likely leave you feeling…
Water is a vital part of your diet, but most of us don’t get enough of it. We drink coffee, soda, energy drinks, and other beverages to keep us hydrated,…
Whether you’re playing sports, working out at the gym, or running around with your kids, it’s important that you stay hydrated while you exercise. Drinking before, during, and after the…
There’s nothing nicer than a refreshing glass of ice-cold water on a hot day, right? Or maybe you prefer something room temperature, straight out of the faucet or water filter.…
You’ve probably heard the terms hard water and soft water thrown about a lot, but do you actually know which one you have coming through your faucets? Let’s look at…
Throughout spring and summer, and even the fall, we get hit with hot weather that can be uncomfortable if we’re not properly equipped. If your home or office isn’t air-conditioned…
Do you prefer the taste of fresh, bottled water over tap water but don’t want to spend lots of money and create lots of plastic waste on buying bottled water?…
Our bodies need food to fuel them, but water is even more important than that. All of our muscles, organs, and tissues require enough water in order to work properly,…
We all know the typical advice of drinking 8 glasses of water a day. And you, hopefully, know why it’s so important to do so. But many people find it…
Water is essential in the summer heat for keeping us cool and hydrated. But when we get long periods of hot weather without rain, droughts become a risk and citizens…