There are lots of different minerals that help to support our health and wellbeing. We get most of these from the food we eat, and you can also boost your mineral intake using dietary supplements if you don’t get enough from what you eat. Chances are that the water you drink is also providing you with some of these minerals.
While purified water has most or all of the minerals removed, spring water, mineral water, and even your tap water contain a variety of beneficial minerals in trace amounts. Filtered water also retains most of its minerals, filtering out larger molecules instead.
So, let’s look at some of the minerals that are commonly found in water, and what benefits they can have.
You know that milk and other dairy products are a good source of calcium, but it’s also found in your water to a lesser extent. Calcium is important for the development and maintenance of strong bones and healthy teeth, also helping to reduce risks of osteoporosis. Strong bones are essential for healthy development, also reducing your risk of bone fractures.
Magnesium plays lots of different roles, supporting the function of all the cells in your body. It contributes toward nerve function, brain health, and energy levels. It also helps to control blood pressure, which can keep your heart healthy and reduce your risk of developing heart disease. Many people don’t get enough magnesium in their diets, so drinking plenty of water containing this mineral is certainly beneficial.
Zinc is found in a variety of foods, some naturally and others that are fortified with this mineral. It helps to support your immune system, healthy growth and development, skin health, and the healing and repair of wounds. It also contributes to enzyme reactions that are necessary for digestion, metabolism, nerve function, and much more.
The food we most commonly associate potassium with is bananas, but it can also be found in trace amounts in some sources of water. Potassium is important for regulating nerve signals and muscle contractions, which is why you may be advised to eat a banana or an electrolyte drink to prevent muscle cramps. It also regulates fluid levels, helping to keep you properly hydrated.
Make it easy to boost your daily mineral intake with a spring water delivery service from Mountain Park Spring Water. Enjoy great-tasting water that provides you with magnesium, calcium, and zinc. Contact us to find out more about our bottled water delivery service across Virginia and North Carolina.