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What’s the Optimum Temperature for Drinking Water?

There’s nothing nicer than a refreshing glass of ice-cold water on a hot day, right? Or maybe you prefer something room temperature, straight out of the faucet or water filter. Other people even drink warm or hot water. Everyone’s different! But have you ever wondered which of these is best for you? Let’s look at some of the benefits of drinking different temperatures of water.

Cold water

Most people choose to drink cold water because they find it more satisfying and refreshing, especially in warm weather. But does it also have health benefits? There is evidence to suggest that drinking cold water helps you to burn more calories. This is because your body uses energy to warm it up after you consume it. It will be a very small number of calories though, so it’s certainly not a miracle weight loss solution.

Cold water can also help to cool you down on a hot day or after a tough workout. There are downsides for those with sensitive teeth, though. The cold sensation against your teeth can cause a sharp pain whenever you drink, making room temperature or warm water better for anyone who suffers from sensitive teeth.

Room temperature water

Room temperature water is easier for your body to process. This is because it can be absorbed without your body having to warm it up first, unlike cold water. So, if you’re dehydrated, drinking room temperature water is a more efficient way to rehydrate. It is also thought to aid with digestion, and it won’t bother anyone with sensitive teeth. Some people simply prefer drinking room temperature water because it is not as harsh as ice-cold water.

Hot water

Many people choose to drink warm or hot water (as long as it’s not boiling!) when they have a cold and a sore throat. Mix some lemon and honey in with hot water for a drink that will really soothe your sore throat. The steam from hot water can also help to clear your blocked nose. And like you’d reach for a cold drink on a hot day, hot water can help to warm you up on a cold day. However, hot drinks can also be painful for people with sensitive teeth.

Some people believe that hot water is also a good detox aid. It makes us sweat more, which can help to flush the toxins out of our bodies. Warming up also increases blood flow as our blood vessels dilate to release the excess heat. This means oxygen and nutrients are being pumped around your body faster, which can help our muscles recover and provide pain relief.

Whatever temperature you prefer, a spring water delivery service is the most efficient way to supply fresh water to your home. You can then warm it up or cool it down if you need to, but you can be certain that it’s always fresh and tasty. Contact Mountain Park Spring Water for a bottled water service around Kernersville, Winston Salem, High Point, and Greensboro.

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Do You Have Hard or Soft Water in Your Home?

You’ve probably heard the terms hard water and soft water thrown about a lot, but do you actually know which one you have coming through your faucets? Let’s look at the difference between the two, how to tell which you have, and what this means for the health and taste of your drinking water.

What’s the difference between hard water and soft water?

Soft water is the more natural form of water, compared to hard water which contains various minerals. Rainwater is classified as soft water as it falls from the clouds, but it then collects these different minerals, such as calcium and magnesium, on its journey after it reaches the ground. Soft water can contain some minerals, but it will be classified as hard water if it contains a certain amount.

Which is better for drinking?

Homeowners frequently complain about hard water because it leaves dull spots behind after washing glasses, while soft water leaves them with more of a sparkle. It can also negatively impact household appliances like dishwashers by leaving behind these mineral deposits and interfering with cleansers.

But does this mean hard water is worse for drinking? Actually, it’s the opposite. While soft water is still safe to drink, hard water is better for your health as it provides you with minerals that contribute to our overall health, like calcium for bone growth. Most people also prefer the taste of hard water over soft water.

Do you have hard or soft water?

The easiest way to notice you have hard water is by looking at your glasses and dishes after washing. If they look dull and have spots left behind, then this is likely caused by hard water. You might also notice scum accumulating around your sink, shower, and bathtub. Plus, hard water can affect your skin, leaving it feeling dry due to the residue it leaves behind.

Filtering tap water to remove impurities

If you want your drinking water to be as pure as possible, then you can install a water filter to remove any contaminants and minerals contained in it. You might want to do this if you don’t like the taste of hard water or if you want purer water for more effective cleaning.

Another option is to use a water softener to turn hard water into soft water. When used for cleaning purposes, this will ensure that your appliances stay in good condition, your dishes get cleaner, and you don’t have to use as much soap and detergent to get dishes and clothes clean. However, softened water contains higher levels of sodium, so it might not be the best option for your drinking water if you drink a lot of tap water.

Do you need a water filter to remove the impurities from your tap water? Or would you rather stick with bottled water for drinking or cleaning? Either way, get in touch with Mountain Park Spring Water for our spring water delivery service and filtration systems in Virginia and North Carolina.

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How to Cool Down Without Air Conditioning

Throughout spring and summer, and even the fall, we get hit with hot weather that can be uncomfortable if we’re not properly equipped. If your home or office isn’t air-conditioned and you don’t want to fork out the cash for it (or if your boss won’t), then don’t worry; we’ve got some top tips for staying cool in the heat even if you don’t have air conditioning.

Lots of ice

Ice cold water feels glorious when you’re basking in the summer sun or stuck inside a hot and stuffy office. If you don’t have an ice dispenser, you should buy bags of ice or make sure you get plenty of ice cube trays and keep them stocked up. You can add them to your drinks or add them to a bottle of water to keep it cold for longer.

You can even freeze a plastic bottle of water so that it melts more slowly. Just down fill it to the top with water as it will expand as it freezes, which could burst the bottle. Ice packs are also good for cooling you down. Wrap them and place them on your pulse points for the most effective cooldown.

Freeze your sheets

Getting to sleep on a hot night can feel impossible. A great way to cool down is to freeze your sheets before bed. Put them in a plastic bag and place it inside your freezer for just a few minutes before you get into bed. They’ll stay cool for a little while which should help you drift off.

Water cooler

A water cooler in your home or office is another great way to make sure you always have access to cold water to drink or to mix in with other drinks. Having cold water on tap keeps you refreshed as well as hydrated, which is especially important in the heat. Combine this with a bottled water service and you’ll ensure that the water is always stocked.

Bring in the fans

Fans are a low-cost alternative to AC. Position them around the room so that you benefit from the breeze. To level things up, place a bowl of ice in front of the fan so that it blows even cooler air into the room. Alternatively, you can position box fans to be blowing out of the window to help keep the hot air out.

What are your best strategies for staying cool in the heat? If you need a spring water delivery service to help you stay cool in Kernersville, Winston Salem, High Point, and Greensboro, then get in touch for our professional services.

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How Do Water Filters Work?


Do you prefer the taste of fresh, bottled water over tap water but don’t want to spend lots of money and create lots of plastic waste on buying bottled water? One option is a bottled water service which delivers fresh water to you in bulk and properly recycles the bottles afterward. Another is to buy a water filter for your home or office, allowing you to filter your tap water.

But how exactly does this work and is it effective? In this blog, we’ll explain how water filters work and whether they’re worth the purchase.

Why use a water filter?

On its journey to your glass, water comes into contact with lots of different contaminants, which it collects and carries with it in small amounts. Water from the municipal water supply is also treated with elements like chlorine in order to sanitize it. While most of these are harmless or in such low concentration that they won’t affect us, some people are concerned about the safety of their tap water. Others simply don’t like the taste of it because of these contaminants it contains.

These are the two main reasons why people use water filters – to literally filter out any contaminants that your tap water has picked up, making it cleaner for when you drink it.

How do water filters work?

So, how do they filter out all the contaminants? There are different types of water filters that work in slightly different ways. Some use a physical filter, like a sieve, to block particles, effectively removing them from your water as it passes through the filter. Some of these will only block larger particles while others can trap finer, microscopic particles.

Other filtration systems may contain carbon filters that are designed to absorb the contaminants from the water. Or another interesting technique is reverse osmosis – take a look at how reverse osmosis works here. Then there’s ion exchange, which is good for softening hard water as well as filtering out any contaminants.

Generally, water filtration systems use a combination of filtration techniques to ensure that as many different particles are removed from the water as possible. Some types of filters may achieve a higher purity level than others, depending on the techniques it is using to perform the filtration.

Our point-of-use filtration systems effectively remove 98% of all chlorine and lead, and 99.9% of waterborne cysts, such as mold spores. This gives you clean, good-tasting water in your home or office whenever you need it. Get in touch to find out more about our water filters and spring water delivery service.

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How Can I Get My Child to Drink More Water?


Our bodies need food to fuel them, but water is even more important than that. All of our muscles, organs, and tissues require enough water in order to work properly, so it’s essential that we give our body what it needs and stay hydrated. And that goes for people of all ages. It can be difficult to make kids drink as much water as they should, so we’ve got some tips to help you do this.

For information on how much water your child needs, read our blog on the subject.

Make it more interesting

Kids love variety and novelty, so they might be more inclined to drink water if you present it to them in a fun cup or a fancy bottle. You can also try fun straws or novelty ice cubes. Make the experience fun and interesting for them.

Freshen it up with fruit

Kids will almost always prefer fruit juices to water, but it’s good to encourage them to drink water for lower sugar levels and better hydration. Add some taste to their water while keeping it healthy by putting sliced fruit in a bottle of water. Frozen fruit is another great alternative. The fruity flavors will infuse the water and make it more appealing.

Let them pour their own drinks

Kids love feeling grown up and doing things for themselves. While they might still be too small to reach the kitchen sink or pour water from a heavy bottle, it’s easy for them to press the button on a water cooler or dispenser. Show them how to do this properly so that they can get a drink of water whenever they want.

Make it a normal habit

Trying to make your child drink water while you’re always sipping Coca Cola is a little unfair. They’ll want what you have and water will seem less exciting in comparison. If you drink a lot of sugary drinks, then try to cut back and set a good example for your children.

Make a game of it

If you’re struggling to get your children drinking enough water the regular way, you could try turning it into a game. Why not have a tea party that involves sipping water from plastic teacups. Or you could download a water drinking app on your phone and let them get involved with it.

Try these tactics to get your children drinking more water. And if you need a water delivery service to ensure there’s always fresh water available for your kids, then contact Mountain Park Spring Water for our services in North Carolina and Virginia.

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5 Signs You’re Not Drinking Enough Water


We all know the typical advice of drinking 8 glasses of water a day. And you, hopefully, know why it’s so important to do so. But many people find it difficult to drink enough water each day, even when they know that they should. You might not want to drink too much if you don’t have easy access to a bathroom, or you’re so busy that you simply forget to drink water.

If this sounds like you, then these 5 signs that you’re not drinking enough water should remind you to increase your water intake during the day.

  1. You’re tired all the time

Your body needs water to function, that’s why the average adult body is made up of 60% water. So, if you don’t drink enough water, these levels start to drop, making it more difficult for the body to perform all its vital functions. This puts a strain on the body that results in fatigue and lethargy. So water might be a better choice than coffee if you’re tired throughout the day.

  1. You have difficulty concentrating

The above facts also mean that your brain isn’t getting all the water it needs to work efficiently. The result is that you’ll find it much more difficult to stay focused and concentrate on whatever you’re doing. If you’re struggling to stay productive at work, try keeping a refillable water bottle on your desk.

  1. You hardly ever need the toilet

If you don’t drink enough, then it makes sense that you won’t need to urinate very often. If you suddenly realize that you haven’t needed the toilet all day, then you should probably have a drink. You’ll also find that your urine is darker because it is less diluted. And it’s not just that – dehydration also leads to constipation, so you won’t be using the toilet for anything.

  1. You experience dryness

Water hydrates our entire bodies. So, if you don’t drink enough water, you’ll probably experience side effects like dry mouth, dry skin, and dry eyes. These aren’t just uncomfortable but can also be damaging, especially to our eyes. And dry mouth leads to more problems, like bad breath.

  1. You’re thirsty

This is the most obvious sign that you need to drink more – if you feel thirsty, then drink some water! We often fail to listen to our bodies when they’re telling us exactly what they need. And water is much better at hydrating you than tea, coffee, and definitely alcohol. So ditch the diuretics and grab a glass of water.

Sound familiar? If you think you’re not getting enough water, then make it easier for yourself with a water delivery service, making sure you always have access to fresh, good-tasting water. Get in touch with Mountain Park Spring Water for a bottled water service in Virginia or North Carolina.

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How You and Your Family Can Conserve Water


Water is essential in the summer heat for keeping us cool and hydrated. But when we get long periods of hot weather without rain, droughts become a risk and citizens are asked to watch the amount of water they use on a daily basis. If this becomes a risk where you live, or if you’re just interested in being more economical in your everyday life, here are some tips on how you can take small steps that make a big difference toward conserving water.

Shorten your showers

A hot shower on a cold day can be extremely difficult to leave, so we’re probably all guilty of running our showers too long at times. But if you cut your shower short by just 2 minutes each time you shower, you could save massive amounts of water across the span of a year.

Ditch the sprinklers

Using sprinklers may be a more convenient way to water your lawn, but it’s also more wasteful and less efficient in terms of water usage. Go back to the old days of water your yard with a hose in order to save water. Even better, use leftover water to water your plants. You could save the water after boiling pasta, for example, or collect rainwater in a barrel.

Use a water cooler

You want to drink cool water, so when you fill up a glass from the faucet, you probably leave the water running for a while until it reaches a nice temperature. It may not seem like a lot, but the water you waste doing this adds up. Using a water cooler means that you have access to cool water without wasting any. Another solution is to fill a bottle of water and keep it in the fridge.

Wash dishes more efficiently

Whether you use a dishwasher or do it by hand, there are some ways you could cut back on the water. If you do the dishes yourself, then you should fill up the sink or a bowl to wash the dishes in, rather than leaving the faucet running while you scrub them. Try to do larger loads at once rather than filling the sink for a couple of plates. The same goes for your dishwasher. Frequent half loads can be incredibly wasteful. Wait until your dishwasher is full before you set it off. Using a lower setting on your dishwasher will also use less water.

Whether you want bottled water delivery to help you conserve water or simply to provide you and your family with easily accessible, clean water, get in touch with Mountain Park Spring Water to arrange a bottled water service for you in North Carolina or Virginia.

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Order Bottled Water for Your Next Party


Are you throwing a party at your home? Maybe it’s a housewarming party, a birthday party, or simply a fun gathering of friends You’ve likely got a lot of things on your mind when it comes to planning the party, especially getting enough food and drinks for all your guests. One way to make the party planning easier is to arrange a bottled water delivery service for the party.

Bottled water delivery for parties

At Mountain Park Spring Water, we deliver bottled spring or purified water in a variety of sizes. Smaller bottles – 16.9 ounces and 20 ounces – are perfect for drinking from directly, for pouring a glass of fresh water, or for mixing a soft drink. You can also have larger bottles delivered – 3 and 5 gallons – to use with your water cooler or dispenser.

Why have bottled water delivered for your party?

It always helps to have enough fresh water in the house, but here are a few reasons why stocking up is a great idea before a party.

One less thing to handle yourself – If you want to stock up on water, why not just get the bottles in yourself? With so many other things to focus on leading up to the party, having bottled water delivered just leaves you with one less thing to worry about. You don’t have to go out to the store yourself or lug heavy bottles into your home.

Keep your guests hydrated – No matter what type of party you’re holding, it’s always good to have water on hand for when someone needs a drink. Kids will need plenty of hydration if they’re running around your home and yard, and it’s good to encourage them to drink something other than juice and pop all the time. If it’s more of an adult party and people are drinking alcohol, then it’s handy to have water on hand to avoid a hangover the next day, especially at the end of the night.

Alternatives for non-alcohol drinkers – Not all of your guests will want to drink alcohol, and others may be designated drivers. It’s thoughtful to have fresh, cool, and good-tasting water on hand for these people, either to drink on its own or to mix with other soft drinks, or for making teas and coffees.

Do you need bottled water delivered to your home in Virginia or North Carolina? Contact Mountain Park Spring Water to find out more about our prices and services.

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5 Summer Activities You Should Not Forget to Take Your Water


There are lots of great outdoor activities you can be doing when the summer sun starts to shine. You can fit in some great days out, and there is so much choice for activities for families, couples, friends, or by yourself. The problem is, when you’re having so much fun in the sun, it can be difficult to remember to stay hydrated, especially for kids.

To help you stay hydrated during summer activities, it’s always a good idea to take plenty of bottled water with you so that it’s easier to remember to drink enough. Here are some fun summer activities that you should definitely pack water for.

A day at the beach

Going to the beach is the perfect summer day out, whether you prefer to spend it sunbathing, in the sea, or making sandcastles. Whatever you do, it’s important to stay hydrated, especially if you accidentally swallow seawater, which is dehydrating. Even if you’re just lying on the sand, the heat will leave you sweating. A good trick is to pack bottles of ice water so that it stays cool in the sun, or pack a cooler of water bottles.

Swimming

Swimming can be a great way to cool down, but we tend to underestimate how much we’re exerting ourselves. You don’t notice the fact that you’re sweating when you’re surrounded by water, so we don’t realize that we’re becoming more and more dehydrated. Leave a bottle of water poolside so you can stay hydrated throughout.

Camping

Fresh water is a camping essential because you never know if there will be a good source of water there. Campgrounds should have places you can fill up your water bottles, but it’s a good idea to stock up so you don’t have to keep trekking back and forth to the faucet. As well as keeping you easily hydrated, you can use bottled water for cooking and washing, too.

Hiking

Hiking or walking in the sun is a pretty exhausting activity, and you will sweat a lot! You might be reluctant to carry a lot of weight on your back, but it’s important to pack plenty of water in case there aren’t many opportunities to fill up on the trail.

Picnics

A picnic can be a great family day out or a romantic way to spend the day as a couple. You’ll remember the blankets, sandwiches, and other snacks, but water can be easy to forget. Even if you’re packing juice or champagne, for example, it’s always good to have water there as an option. You can use it for washing sticky food off your hands as well as for drinking.

Enjoy these great activities this summer, but don’t forget to pack water so that the whole family can stay hydrated. If you want easy access to water in your home, then bottled water delivery is the perfect solution. Get in touch to find out more about our bottled water service.

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Benefits of Home Bottled Water Delivery


Do you want fresh, Mountain Park spring water delivered to your home? There are so many benefits to having a bottled water delivery service for your home and family. Here are a few of the main reasons you should choose bottled water Delivery from Mountain Park Spring Water.

Fresh water in your home

If you don’t like the taste of the tap water in your home, or if you’re worried about the possible contaminants it might be carrying, then bottled water delivery is the perfect alternative. You’ll get fresh purified or spring water straight to your door, so you always know where your water is coming from and that it’ll taste great and fresh. Plus, our bottles are BPA-free, so no harmful chemicals.

Convenient delivery

Bottled water delivery removes any heavy lifting from the equation. Our delivery teams will do it all for you, even bringing the bottles into your home and fitting them in your water dispenser if you need. They’ll even take your empty bottles away with them, so that’s one less thing to worry about.

Cost savings

If you often buy small or single-use water bottles from the store, then having bottled water delivered can offer huge cost savings. Buying in bulk is much cheaper, not to mention better for the environment. Our water bottles range from 16.9 oz to 5 gallons, so you can get as much or as little as you need, when you need it.

A constant supply

You decide the regularity of your deliveries, so you know there’s always a constant supply of bottled water coming your way. We’ll replace the empty bottles with new ones, so it doesn’t matter if you don’t finish all the bottles in between deliveries. And we only ever charge you for the number of bottles we deliver.

It’s eco-friendly

We mentioned that having bottled water delivered in bulk is much more environmentally friendly than buying single-use plastic bottles. We also properly recycle the empty bottles that we collect from your home, so we minimize our contribution to the world’s plastic waste.

Here at Mountain Park Spring Water, we deliver across North Carolina – Winston Salem, Greensboro, and High Point – and Virginia – Martinsville and Danville. If you would like fresh water delivered to your home, then get in touch with us to find out more about our delivery services.