|Have you fallen to cold and flu season? Whether you’re trying to recover from these common winter illnesses or are trying to avoid catching them, good old purified water should be on your list of natural “medications”.|
Why hydration is so important during cold and flu season
Hydration is always important, but when you’re ill or everyone around you seems to be getting ill, it’s even more important. When you’re well-hydrated, it’s easier for your body to transport vital nutrients around to where they are needed, which can help you to recover faster. It also relieves symptoms such as headaches, diarrhea, and vomiting.
Staying hydrated also helps to strengthen your immune system and keep everything in good working order, making your body more effective at fighting off colds and flu.
If you’re looking for the best ways to stay hydrated with purified bottled water or just some more interesting ways, then here are some simple ideas.
Hot drinks feel like a lifesaver when you’re sick. Whether you reach for a tea, coffee, hot chocolate, or warm fruit juices, they seem to instantly make you feel better. While they may have a psychological effect on how we feel, they also help to physically ease symptoms of congestion and a sore throat.
Green tea made with purified water is especially a great choice because the green tea is filled with antioxidants that boost your immune system. Adding lemon, honey, or ginger to your tea can also be beneficial.
Infused drinking waterInfusing purified water with fruits and vegetables can be a great way to encourage you to drink more if you get bored
Depending on what you infuse your water with, there are a variety of health benefits. Oranges and lemons are great for colds because they’re packed full of vitamin C. Berries are great for adding antioxidants to your water and your diet.
The OG purified water
Purified water is perfect for the above drinks because it is generally considered to have no taste. This means you can enjoy the taste of your tea, juices, or infused water without the water affecting it.
There’s nothing wrong with drinking water, plain and simple, to stay hydrated during flu season. If you’re not a fan of tap water, then a purified water delivery service is a great way to have fresh water readily available in your home at all times, serving as a great reminder to keep drinking