Balancing Hydration and Activity Levels
You know how important it is to drink water and stay hydrated. It helps you both mentally and physically. But how much you need to drink depends on a variety…
You know how important it is to drink water and stay hydrated. It helps you both mentally and physically. But how much you need to drink depends on a variety…
If you’ve recently started working from home, then you might be facing the new challenge of how to stay motivated and productive at work when you don’t have your boss…
Have you ever noticed how some people manage to stay healthy all year round while others tend to catch whatever illness is going around? This could be down to a…
You might find it difficult to get the recommended amount of water each day. But don’t forget that water used to make other drinks, like tea and coffee, does contribute…
You know that drinking lots of water every day is good for your health, but some people are taking this a step further with water fasting. If you don’t know…
Water. It makes up a surprisingly high percentage of our bodies and we come in contact with it every day – washing with it, drinking it, swimming in it, shielding…
More and more people are going about their daily lives with a reusable water bottle in tow. This is a great way to reduce the usage of single-use plastics while…
The battle against single-use plastics is still raging on, and how we drink is especially under fire. As well as single-use water bottles, drinking straws are also being cut back…
Have you ever had a glass of tap water at someone’s house and noticed that it doesn’t taste the same as your own tap water? Or maybe you much prefer…
There are a number of things we don’t look forward to about aging. Less energy, decreased mobility, and lines and wrinkles appearing on our skin. But in modern society, many…