Balancing Hydration and Activity Levels

You know how important it is to drink water and stay hydrated. It helps you both mentally and physically. But how much you need to drink depends on a variety of things and can vary from day to day. One factor that plays a big role in your hydration is how active you are. This article will look at how you should be balancing your hydration depending on your activity levels.

Staying hydrated when you’re physically active

When you’re physically active, you lose more water from your body through sweating and your breath as your breathing gets heavier. This means you need to be conscious about drinking more water on days that you go for a run or take part in a sporting activity, for example. If you’re exercising in warm weather, then you’re likely to sweat even more and will need more water to rehydrate yourself.

Another reason you might have high activity levels is if your job involves manual labor. If you have a physically demanding job but are extremely busy at work, then you might forget to drink enough water or simply not have time to take a break. Even if you’re used to this level of physical activity, it is important to keep drinking water throughout the day. It’s a good idea to keep a refillable water bottle with you to regularly drink from while you work.

Hydration and low activity levels

If you’re staying home a lot and aren’t being very physically active, then you might automatically start drinking less. Your thirst signals may not be as strong as when you’re moving about a lot and sweating from physical exertion. Again, if you have a busy schedule, then it can be easy to forget to drink enough.

So, if you’re the type of person who often forgets to drink enough water throughout the day and doesn’t feel particularly thirsty, then you may be at greater risk of dehydration when you have especially low activity levels. Even though you may not need as much water as on days where you’re physically active, it’s still important to aim for the recommended 8 cups of water per day.

If you work from home or in an office, then having a water cooler nearby is a good way to make it easy to drink throughout the day. You could also fill a reusable water bottle and keep it next to you on your desk. Here are some more tips to remind you to drink water throughout the day.

A water cooler and water delivery service can help you stay hydrated and in optimal health. Get in touch with Mountain Park Spring Water for our spring water delivery service across Virginia and North Carolina, including Kernersville, Winston Salem, High Point, and Greensboro.


A Water Cooler for Your Home Office

If you’ve recently started working from home, then you might be facing the new challenge of how to stay motivated and productive at work when you don’t have your boss and colleagues there to monitor you. There are lots of different productivity tips to help you when working from home, but we’ve got an extra one to add – installing a water cooler in your home office.

Let’s look at some of the benefits of having your own water cooler when working from home.

Saves you time

It can be a chore to go back and forth from your home office to your kitchen every time you want a glass of water or a cup of coffee. This also eats into your workday. With a water cooler in your home office, you can refill your glass in seconds whenever you get thirsty. And if you choose a water cooler with a hot water dispenser, then you could even brew up cups of coffee in your home office.

Keeps you away from distractions and obligations

One of the difficult things about working from home is avoiding distractions and excuses to procrastinate. You know that your TV is in the next room and your bed is right upstairs, so it could be tempting to have a rest or chill out and watch TV for a couple of hours. Plus, if you live with your family, then they might distract you, too. Your kids may want to play with you or your partner might ask you to help them with the chores.

It’s easier to avoid procrastination if you stay within your home office where distractions are minimal. Having a water cooler and cups or glasses inside your office gives you one less reason to leave the room and face the obstacle of distractions in the rest of your home.

Hydration keeps you focused and productive

One of the many benefits of hydration is that it improves your mental acuity. When you are properly hydrated, it is much easier to concentrate on a task and maintain your focus and productivity throughout the day. So, with water so conveniently available to you in your home office, you can stay hydrated all day long, helping you get more work done throughout the day.

If you want a water cooler to complete your home office setup, then contact Mountain Park Spring Water to find out more about our filtration systems and spring water delivery service around Martinsville, VA and High Point, Winston Salem, and Greensboro, NC.