What’s the Optimum Temperature for Drinking Water?

There’s nothing nicer than a refreshing glass of ice-cold water on a hot day, right? Or maybe you prefer something room temperature, straight out of the faucet or water filter. Other people even drink warm or hot water. Everyone’s different! But have you ever wondered which of these is best for you? Let’s look at some of the benefits of drinking different temperatures of water.

Cold water

Most people choose to drink cold water because they find it more satisfying and refreshing, especially in warm weather. But does it also have health benefits? There is evidence to suggest that drinking cold water helps you to burn more calories. This is because your body uses energy to warm it up after you consume it. It will be a very small number of calories though, so it’s certainly not a miracle weight loss solution.

Cold water can also help to cool you down on a hot day or after a tough workout. There are downsides for those with sensitive teeth, though. The cold sensation against your teeth can cause a sharp pain whenever you drink, making room temperature or warm water better for anyone who suffers from sensitive teeth.

Room temperature water

Room temperature water is easier for your body to process. This is because it can be absorbed without your body having to warm it up first, unlike cold water. So, if you’re dehydrated, drinking room temperature water is a more efficient way to rehydrate. It is also thought to aid with digestion, and it won’t bother anyone with sensitive teeth. Some people simply prefer drinking room temperature water because it is not as harsh as ice-cold water.

Hot water

Many people choose to drink warm or hot water (as long as it’s not boiling!) when they have a cold and a sore throat. Mix some lemon and honey in with hot water for a drink that will really soothe your sore throat. The steam from hot water can also help to clear your blocked nose. And like you’d reach for a cold drink on a hot day, hot water can help to warm you up on a cold day. However, hot drinks can also be painful for people with sensitive teeth.

Some people believe that hot water is also a good detox aid. It makes us sweat more, which can help to flush the toxins out of our bodies. Warming up also increases blood flow as our blood vessels dilate to release the excess heat. This means oxygen and nutrients are being pumped around your body faster, which can help our muscles recover and provide pain relief.

Whatever temperature you prefer, a spring water delivery service is the most efficient way to supply fresh water to your home. You can then warm it up or cool it down if you need to, but you can be certain that it’s always fresh and tasty. Contact Mountain Park Spring Water for a bottled water service around Kernersville, Winston Salem, High Point, and Greensboro.


Do You Have Hard or Soft Water in Your Home?

You’ve probably heard the terms hard water and soft water thrown about a lot, but do you actually know which one you have coming through your faucets? Let’s look at the difference between the two, how to tell which you have, and what this means for the health and taste of your drinking water.

What’s the difference between hard water and soft water?

Soft water is the more natural form of water, compared to hard water which contains various minerals. Rainwater is classified as soft water as it falls from the clouds, but it then collects these different minerals, such as calcium and magnesium, on its journey after it reaches the ground. Soft water can contain some minerals, but it will be classified as hard water if it contains a certain amount.

Which is better for drinking?

Homeowners frequently complain about hard water because it leaves dull spots behind after washing glasses, while soft water leaves them with more of a sparkle. It can also negatively impact household appliances like dishwashers by leaving behind these mineral deposits and interfering with cleansers.

But does this mean hard water is worse for drinking? Actually, it’s the opposite. While soft water is still safe to drink, hard water is better for your health as it provides you with minerals that contribute to our overall health, like calcium for bone growth. Most people also prefer the taste of hard water over soft water.

Do you have hard or soft water?

The easiest way to notice you have hard water is by looking at your glasses and dishes after washing. If they look dull and have spots left behind, then this is likely caused by hard water. You might also notice scum accumulating around your sink, shower, and bathtub. Plus, hard water can affect your skin, leaving it feeling dry due to the residue it leaves behind.

Filtering tap water to remove impurities

If you want your drinking water to be as pure as possible, then you can install a water filter to remove any contaminants and minerals contained in it. You might want to do this if you don’t like the taste of hard water or if you want purer water for more effective cleaning.

Another option is to use a water softener to turn hard water into soft water. When used for cleaning purposes, this will ensure that your appliances stay in good condition, your dishes get cleaner, and you don’t have to use as much soap and detergent to get dishes and clothes clean. However, softened water contains higher levels of sodium, so it might not be the best option for your drinking water if you drink a lot of tap water.

Do you need a water filter to remove the impurities from your tap water? Or would you rather stick with bottled water for drinking or cleaning? Either way, get in touch with Mountain Park Spring Water for our spring water delivery service and filtration systems in Virginia and North Carolina.