The Ideal Times of Day to Drink Water

Water is a vital part of your diet, but most of us don’t get enough of it. We drink coffee, soda, energy drinks, and other beverages to keep us hydrated, often neglecting water because of its plain taste. If you’re trying to add more water to your day but still get tempted by other drinks, then you can start by drinking a glass of water at certain times during the day. Times where you get the most health and hydration benefits from a simple glass of h2o.

Here’s a list of the best times to drink water during the day and why these times are so important.

First thing in the morning

As soon as you wake up in the morning, the best thing you can do is guzzle down a glass of water. Your body will need rehydrating after several hours without food and drink, and a glass of water helps to get everything moving again. Water is great for waking you up in the morning and is also good for your skin and digestion when you drink it first thing on an empty stomach.

Before each meal

You’ve already drunk your early morning water before you have breakfast, and you should do the same for your other meals throughout the day, too. Drinking before eating hydrates the mouth, esophagus, and stomach so that it’s prepared for the food it’s about to digest. Water also increases feelings of fullness, making you less likely to overeat, which is great if you’re trying to improve your portion control.

When you feel like snacking

If you feel like eating between meals, it might just be that you’re thirsty rather than hungry. Craving sweet treats can especially be a sign of this. When you feel like snacking, drink a glass of water first and then decide whether you still need to eat something or not.

Before you go to bed

It’s important to make sure you’re hydrated before you go to bed since you’re not going to be drinking for the next 6 – 9 hours. But, at the same time, you don’t want to be up in the night needing the toilet. Drink a glass of water one hour before going to bed to optimize hydration and comfort at night.

Even if you start by adding one or two extra cups of water to your day, it’s a step in the right direction. Want to make sure you always have fresh, delicious water available? Mountain Park Spring Water can provide you with an efficient spring water delivery service for your home or office. Get in touch today for delivery around Kernersville, Winston Salem, High point, and Greensboro.


Water vs. Sports Drinks: What’s Best for Hydration?

Whether you’re playing sports, working out at the gym, or running around with your kids, it’s important that you stay hydrated while you exercise. Drinking before, during, and after the activity will help you avoid dehydration if you’re sweating a lot. But what should you be drinking?

Sports drinks are often recommended for periods of intense activity, but is it actually better than water at keeping you hydrated? Let’s look at the benefits of each to help you decide whether or not to stock up on sports drinks.

Hydrating with sports drinks

Sports drinks are good at keeping you hydrated during exercise, primarily because water is their main ingredient. Why they’re often marketed as more effective than water is because they also contain sugar and electrolytes. Since sugar is a carbohydrate, it helps to boost your body’s energy levels, which can improve performance or stamina during exercise or sporting events. There are different types of sports drinks, though, some of which are lower in sugar.

Electrolytes in sports drinks help to replenish those you lose through sweat. They typically contain minerals like sodium, potassium, calcium, and magnesium – known as electrolytes due to their electrical charge. Maintaining your electrolyte levels helps your body to effectively regulate body temperature and water levels to prevent you from overheating or becoming dehydrated during exercise.

Hydrating with water

Many experts say that water has everything you need to stay hydrated. Our bodies are made of 60% water and this needs to be continuously replenished as we lose water through sweating, urination, and other bodily processes. Plus, water has zero calories and zero sugar. This makes it healthier for you, especially if the reason you’re exercising is to try to lose weight. In fact, a 20 oz bottle of Gatorade contains around 130 calories. So, if you’re guzzling one of these before and after a workout, the calories start to add up.

The truth is that sports drinks are likely to be beneficial for elite athletes and those taking part in endurance events like a marathon. However, for the average person going for a run, playing casual sports, or spending an hour at the gym, water should be plenty.

So, a glass of tap water is at least as effective a hydrator as sports drinks, if not better. Or if you prefer purified or spring water, get in touch with Mountain Park Spring Water for an affordable and sustainable way to keep your home stocked up by using a bottled water service. We operate around Winston Salem, NC, Martinsville, VA, and surrounding areas.